Nathaniel Powell Jun 24Staying in Shape in the Sun On a warm sunny day, what better to do than go outside and enjoy the sunshine? Being outdoors is a great way to not only gain the...
Josh SoderstromMay 13Exercising for Weight LossIt’s no secret that increasing your physical activity level is a great way to lose unwanted weight, so why is it so hard to put into...
Emma Malooly, Fitness TrainerApr 19Self-Care during a Sour Spring Take advantage of a rainy, or this year cold and snowy, spring day to reset and spend time on yourself! What is self-care? Anything you...
Jayne Edlin, ACE-CPT, NETA Yoga InstructorApr 7Start Improving in the Gym!A common question from personal training is why someone has stopped seeing positive changes in their workout and fitness routine. Maybe...
Kathryn SobottaMar 15Move More, Live Better!Movement is medicine! Today, the sedentary lifestyle is negatively impacting the health of many and has turned into a global epidemic....
Joe DavisMar 8Why You Need A Sleep RoutineWe all vaguely know that having good sleeping habits is important, but are the only benefits of having a sleep schedule to simply get...
Emma MaloolyFeb 18Spice Up Your Indoor Cardio Routine Are you sick of your cardio routines dragging by at the gym? With the cold Wisconsin winters, most people don’t like running or walking...
Erik StrandFeb 7The Benefits of Exercise on our BonesYou have probably heard the expression, “Use it or lose it.” While this simple phrase is thrown around frequently in the realm of...
Mimi LucidoFeb 1New Year, New HabitsIt’s a new year, so you know what that means; time to make #resolutions. Many of us start the year with a #goal and a genuine intention...
Jill HeySep 20, 2021Take a Minute for Mental Health During Suicide Prevention MonthSeptember is Suicide Awareness Month and time for us to discuss a reality that is both tragic and affects many. Suicide is the 10th...
Jordan Murray, RDSep 15, 2021Ideas for Your Leftover Sweet Corn! You don't need much to enjoy sweet corn; straight off the cob with butter and pepper (or lime juice and chili powder) never fails for me....
Jordan Murray, RDAug 31, 2021August is Breastfeeding Awareness Month! There are benefits to breastfeeding but also a few common myths worth addressing. Let’s take a moment to highlight those as we wrap up...
Jayne Edlin, ACE-CPT, NETA Yoga InstructorAug 9, 2021Am I Overtraining?One of my favorite pieces of advice in the fitness realm is that exercising too much can be just as detrimental as not exercising enough....
Jordan Murray, RDAug 4, 2021Spicing Up Your Summer Meals It may seem counter-intuitive, but the hottest places across the world tend to eat the spiciest food. Why is this? There are many...
Erik StrandAug 3, 2021How Much Should I Exercise?The American Heart Association (AHA) recommends that adults get at least 150 minutes of moderate intensity exercise or 75 minutes of high...
Jordan Murray, RDJul 30, 2021Get Out the Grill! Check out these great ways to fire up the grill while staying on track with good nutrition. Grilled Flank Steak and Vegetables Wait, a...
Emma MaloolyJul 19, 2021How Physical Activity Reduces StressIt's safe to say that chronic feelings of stress have been much more prevalent over the past few months amidst this global pandemic. Your...
Jayne Edlin, ACE-CPT, NETA Yoga InstructorJul 12, 2021Crash Course in Foam RollingPerhaps you’ve heard of foam rolling or seen the foam cylinders in the corner of your fitness facility. What is foam rolling and how can...
Dawn Cimperman, ACE-CPT, ACE-FNJul 12, 2021Take Care of Your Skin This Summer! We're mid-summer and the sun is hotter than ever. Most people love the feeling of soaking up vitamin D and getting a nice bronze color...
Jordan Murray, RDJul 2, 2021RCW Dietitian Shares His Five Favorite Summer Recipes As summer kicks into full swing with the 4th of July holiday weekend, I thought I’d share my favorite summer recipes from the Internet....
Jordan Murray, RDJun 9, 2021Food in the Spotlight: RhubarbRhubarb was always a bit of a mystery to me as a child. It seemed like everyone grew it, but I never saw anyone eating it. It looked like...
Jordan Murray, RDMay 28, 2021Nutrition Trends: PostbioticsIt’s so hard to keep up with nutrition trends. Even for a dietitian, it sometimes feels like we need a dictionary just for nutrition...
Jill HeyMay 26, 2021May is Mental Health Awareness Month! May is Mental Health Awareness Month, which raises awareness about mental health issues. The hope is to reduce the stigma of mental...