The Benefits of Yoga
Have you ever thought about doing yoga but have doubts about starting? In this blog, I will explain why yoga is fantastic for you and...
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Step Up!
First, let’s talk about some of the benefits of walking! Walking is a form of exercise available to most people. You don’t need equipment...
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How to Remain Injury Free
It has become human nature to wait until an injury occurs before we make changes to allow it to heal. We lose a little piece of our happy...
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Erik Strand
- Aug 24
What is Circuit Training?
Circuit training is a term used to describe several different workout methods involving a rotation of exercises or exercise stations...
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Emma Burke
- Aug 10
Say No More to Shin Splints!
Wonder why your lower legs hurt after you run, walk, or jog? Most likely, this pain is medial tibial stress syndrome, more commonly known...
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Kaylie Mayer
- Aug 1
Are you drinking enough H2O?
80% of US working Americans say they don’t drink enough water to meet their needs. This is concerning because our body depends on water...
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Nathaniel Powell
- Jun 24
Staying in Shape in the Sun
On a warm sunny day, what better to do than go outside and enjoy the sunshine? Being outdoors is a great way to not only gain the...
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Josh Soderstrom
- May 13
Exercising for Weight Loss
It’s no secret that increasing your physical activity level is a great way to lose unwanted weight, so why is it so hard to put into...
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Self-Care during a Sour Spring
Take advantage of a rainy, or this year cold and snowy, spring day to reset and spend time on yourself! What is self-care? Anything you...
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Start Improving in the Gym!
A common question from personal training is why someone has stopped seeing positive changes in their workout and fitness routine. Maybe...
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Kathryn Sobotta
- Mar 15
Move More, Live Better!
Movement is medicine! Today, the sedentary lifestyle is negatively impacting the health of many and has turned into a global epidemic....
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Joe Davis
- Mar 8
Why You Need A Sleep Routine
We all vaguely know that having good sleeping habits is important, but are the only benefits of having a sleep schedule to simply get...
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Emma Malooly
- Feb 18
Spice Up Your Indoor Cardio Routine
Are you sick of your cardio routines dragging by at the gym? With the cold Wisconsin winters, most people don’t like running or walking...
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Erik Strand
- Feb 7
The Benefits of Exercise on our Bones
You have probably heard the expression, “Use it or lose it.” While this simple phrase is thrown around frequently in the realm of...
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Mimi Lucido
- Feb 1
New Year, New Habits
It’s a new year, so you know what that means; time to make #resolutions. Many of us start the year with a #goal and a genuine intention...
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Jill Hey
- Sep 20, 2021
Take a Minute for Mental Health During Suicide Prevention Month
September is Suicide Awareness Month and time for us to discuss a reality that is both tragic and affects many. Suicide is the 10th...
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Jordan Murray, RD
- Sep 15, 2021
Ideas for Your Leftover Sweet Corn!
You don't need much to enjoy sweet corn; straight off the cob with butter and pepper (or lime juice and chili powder) never fails for me....
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Jordan Murray, RD
- Aug 30, 2021
August is Breastfeeding Awareness Month!
There are benefits to breastfeeding but also a few common myths worth addressing. Let’s take a moment to highlight those as we wrap up...
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Jayne Edlin, ACE-CPT, NETA Yoga Instructor
- Aug 9, 2021
Am I Overtraining?
One of my favorite pieces of advice in the fitness realm is that exercising too much can be just as detrimental as not exercising enough....
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Jordan Murray, RD
- Aug 4, 2021
Spicing Up Your Summer Meals
It may seem counter-intuitive, but the hottest places across the world tend to eat the spiciest food. Why is this? There are many...
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Erik Strand
- Aug 3, 2021
How Much Should I Exercise?
The American Heart Association (AHA) recommends that adults get at least 150 minutes of moderate intensity exercise or 75 minutes of high...
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Jordan Murray, RD
- Jul 30, 2021
Get Out the Grill!
Check out these great ways to fire up the grill while staying on track with good nutrition. Grilled Flank Steak and Vegetables Wait, a...
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Emma Malooly
- Jul 19, 2021
How Physical Activity Reduces Stress
It's safe to say that chronic feelings of stress have been much more prevalent over the past few months amidst this global pandemic. Your...
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Jayne Edlin, ACE-CPT, NETA Yoga Instructor
- Jul 12, 2021
Crash Course in Foam Rolling
Perhaps you’ve heard of foam rolling or seen the foam cylinders in the corner of your fitness facility. What is foam rolling and how can...
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