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    Staying in Shape in the Sun
    Nathaniel Powell
    • Jun 24

    Staying in Shape in the Sun

    On a warm sunny day, what better to do than go outside and enjoy the sunshine? Being outdoors is a great way to not only gain the...
    6 views
    Exercising for Weight Loss
    Josh Soderstrom
    • May 13

    Exercising for Weight Loss

    It’s no secret that increasing your physical activity level is a great way to lose unwanted weight, so why is it so hard to put into...
    25 views
    Self-Care during a Sour Spring
    Emma Malooly, Fitness Trainer
    • Apr 19

    Self-Care during a Sour Spring

    Take advantage of a rainy, or this year cold and snowy, spring day to reset and spend time on yourself! What is self-care? Anything you...
    28 views
    Start Improving in the Gym!
    Jayne Edlin, ACE-CPT, NETA Yoga Instructor
    • Apr 7

    Start Improving in the Gym!

    A common question from personal training is why someone has stopped seeing positive changes in their workout and fitness routine. Maybe...
    25 views
    Move More, Live Better!
    Kathryn Sobotta
    • Mar 15

    Move More, Live Better!

    Movement is medicine! Today, the sedentary lifestyle is negatively impacting the health of many and has turned into a global epidemic....
    25 views
    Why You Need A Sleep Routine
    Joe Davis
    • Mar 8

    Why You Need A Sleep Routine

    We all vaguely know that having good sleeping habits is important, but are the only benefits of having a sleep schedule to simply get...
    38 views
    Spice Up Your Indoor Cardio Routine
    Emma Malooly
    • Feb 18

    Spice Up Your Indoor Cardio Routine

    Are you sick of your cardio routines dragging by at the gym? With the cold Wisconsin winters, most people don’t like running or walking...
    39 views
    The Benefits of Exercise on our Bones
    Erik Strand
    • Feb 7

    The Benefits of Exercise on our Bones

    You have probably heard the expression, “Use it or lose it.” While this simple phrase is thrown around frequently in the realm of...
    39 views
    New Year, New Habits
    Mimi Lucido
    • Feb 1

    New Year, New Habits

    It’s a new year, so you know what that means; time to make #resolutions. Many of us start the year with a #goal and a genuine intention...
    27 views
    Take a Minute for Mental Health During Suicide Prevention Month
    Jill Hey
    • Sep 20, 2021

    Take a Minute for Mental Health During Suicide Prevention Month

    September is Suicide Awareness Month and time for us to discuss a reality that is both tragic and affects many. Suicide is the 10th...
    38 views
    Ideas for Your Leftover Sweet Corn!
    Jordan Murray, RD
    • Sep 15, 2021

    Ideas for Your Leftover Sweet Corn!

    You don't need much to enjoy sweet corn; straight off the cob with butter and pepper (or lime juice and chili powder) never fails for me....
    25 views
    August is Breastfeeding Awareness Month!
    Jordan Murray, RD
    • Aug 31, 2021

    August is Breastfeeding Awareness Month!

    There are benefits to breastfeeding but also a few common myths worth addressing. Let’s take a moment to highlight those as we wrap up...
    45 views
    Am I Overtraining?
    Jayne Edlin, ACE-CPT, NETA Yoga Instructor
    • Aug 9, 2021

    Am I Overtraining?

    One of my favorite pieces of advice in the fitness realm is that exercising too much can be just as detrimental as not exercising enough....
    31 views
    Spicing Up Your Summer Meals
    Jordan Murray, RD
    • Aug 4, 2021

    Spicing Up Your Summer Meals

    It may seem counter-intuitive, but the hottest places across the world tend to eat the spiciest food. Why is this? There are many...
    18 views
    How Much Should I Exercise?
    Erik Strand
    • Aug 3, 2021

    How Much Should I Exercise?

    The American Heart Association (AHA) recommends that adults get at least 150 minutes of moderate intensity exercise or 75 minutes of high...
    39 views
    Get Out the Grill!
    Jordan Murray, RD
    • Jul 30, 2021

    Get Out the Grill!

    Check out these great ways to fire up the grill while staying on track with good nutrition. Grilled Flank Steak and Vegetables Wait, a...
    16 views
    How Physical Activity Reduces Stress
    Emma Malooly
    • Jul 19, 2021

    How Physical Activity Reduces Stress

    It's safe to say that chronic feelings of stress have been much more prevalent over the past few months amidst this global pandemic. Your...
    225 views
    Crash Course in Foam Rolling
    Jayne Edlin, ACE-CPT, NETA Yoga Instructor
    • Jul 12, 2021

    Crash Course in Foam Rolling

    Perhaps you’ve heard of foam rolling or seen the foam cylinders in the corner of your fitness facility. What is foam rolling and how can...
    33 views
    Take Care of Your Skin This Summer!
    Dawn Cimperman, ACE-CPT, ACE-FN
    • Jul 12, 2021

    Take Care of Your Skin This Summer!

    We're mid-summer and the sun is hotter than ever. Most people love the feeling of soaking up vitamin D and getting a nice bronze color...
    9 views
    RCW Dietitian Shares His Five Favorite Summer Recipes
    Jordan Murray, RD
    • Jul 2, 2021

    RCW Dietitian Shares His Five Favorite Summer Recipes

    As summer kicks into full swing with the 4th of July holiday weekend, I thought I’d share my favorite summer recipes from the Internet....
    48 views
    Nutrition and Men's Health
    Jordan Murray, RD
    • Jun 18, 2021

    Nutrition and Men's Health

    12 views
    Food in the Spotlight: Rhubarb
    Jordan Murray, RD
    • Jun 9, 2021

    Food in the Spotlight: Rhubarb

    Rhubarb was always a bit of a mystery to me as a child. It seemed like everyone grew it, but I never saw anyone eating it. It looked like...
    27 views
    Nutrition Trends: Postbiotics
    Jordan Murray, RD
    • May 28, 2021

    Nutrition Trends: Postbiotics

    It’s so hard to keep up with nutrition trends. Even for a dietitian, it sometimes feels like we need a dictionary just for nutrition...
    66 views
    May is Mental Health Awareness Month!
    Jill Hey
    • May 26, 2021

    May is Mental Health Awareness Month!

    May is Mental Health Awareness Month, which raises awareness about mental health issues. The hope is to reduce the stigma of mental...
    25 views
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    Riverside Corporate Wellness Corporate Office

    333 Front St N, Suite 700

    La Crosse, WI 54601

    Phone (608) 782-5029

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    Primary Health & Wellness Clinic

    333 Front St N, Suite 200

    La Crosse, WI 54601

    Phone (608) 782-5139

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