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a day ago

Summer Food Series: Eggplant

Eggplants have always had an aura of mystery. Once nicknamed the “mad apple” in Europe (Europeans have always been suspicious of nightsha...

6 views

Jordan Murray, RD

Aug 5

Summer Food Series: The Terrific Tomato

Perhaps no food better represents home gardening in the summer than the tomato. Anyone who’s grown tomatoes has probably had the experien...

14 views

Maggie Loehr, Fitness Trainer, CPT

Aug 5

Planks: Form Check

Planks are a staple movement in many work out programs. Check out these tips to keep in mind each time you hold a plank.

11 views

Jordan Murray, RD

Jul 31

Summer Food Series Intro

Eating seasonally isn’t always easy in the Midwest (what’s in-season in January?), but our summer offers a wide array of fresh, delicious...

9 views

Jordan Murray, RD

Jul 23

“Don’t Let Perfect Be the Enemy of Good”

The Italian philosopher Voltaire is most commonly credited with the quote, although it likely predates him: “Don’t let perfect be the ene...

35 views

Jordan Murray, RD

Jul 9

Eating Disorder Series Summary

Over the past two months, we’ve covered a plethora of topics under the scope of eating disorders. A full list of the articles can be foun...

14 views

Jordan Murray, RD

Jul 7

How Much Energy Does Your Body Need?

The term “calorie” is typically only used in a negative context, but, objectively, calories are just energy. They’re the fuel that our bo...

26 views

Dawn Cimperman, ACE-CPT, ACE-FN

Jun 24

10 Benefits to Stretching Properly

Stretching should be incorporated into every workout. Here are 10 Benefits and Tips for Stretching no matter your physical activity.

198 views

Dawn Cimperman, ACE-CPT, ACE-FN

Jun 22

"I Have to Go Work Out" - a Holistic Approach to Fitness

How many times have you said to yourself “I have to go workout”? Does it sound more like a chore rather than a privilege?

31 views

Jordan Murray, RD

Jun 22

The Problem of Probability Overestimation

What happens in our body when we eat is very complex. The simple version is: we take a bite, we chew, we swallow, enzymes start breaking ...

36 views

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