On a warm sunny day, what better to do than go outside and enjoy the sunshine? Being outdoors is a great way to not only gain the...

It’s no secret that increasing your physical activity level is a great way to lose unwanted weight, so why is it so hard to put into...

Take advantage of a rainy, or this year cold and snowy, spring day to reset and spend time on yourself! What is self-care? Anything you...

A common question from personal training is why someone has stopped seeing positive changes in their workout and fitness routine. Maybe...

Movement is medicine! Today, the sedentary lifestyle is negatively impacting the health of many and has turned into a global epidemic....

We all vaguely know that having good sleeping habits is important, but are the only benefits of having a sleep schedule to simply get...

Are you sick of your cardio routines dragging by at the gym? With the cold Wisconsin winters, most people don’t like running or walking...

You have probably heard the expression, “Use it or lose it.” While this simple phrase is thrown around frequently in the realm of...

It’s a new year, so you know what that means; time to make #resolutions. Many of us start the year with a #goal and a genuine intention...

September is Suicide Awareness Month and time for us to discuss a reality that is both tragic and affects many. Suicide is the 10th...

You don't need much to enjoy sweet corn; straight off the cob with butter and pepper (or lime juice and chili powder) never fails for me....

There are benefits to breastfeeding but also a few common myths worth addressing. Let’s take a moment to highlight those as we wrap up...

One of my favorite pieces of advice in the fitness realm is that exercising too much can be just as detrimental as not exercising enough....

It may seem counter-intuitive, but the hottest places across the world tend to eat the spiciest food. Why is this? There are many...

The American Heart Association (AHA) recommends that adults get at least 150 minutes of moderate intensity exercise or 75 minutes of high...

Check out these great ways to fire up the grill while staying on track with good nutrition. Grilled Flank Steak and Vegetables Wait, a...

It's safe to say that chronic feelings of stress have been much more prevalent over the past few months amidst this global pandemic. Your...

Perhaps you’ve heard of foam rolling or seen the foam cylinders in the corner of your fitness facility. What is foam rolling and how can...

We're mid-summer and the sun is hotter than ever. Most people love the feeling of soaking up vitamin D and getting a nice bronze color...

As summer kicks into full swing with the 4th of July holiday weekend, I thought I’d share my favorite summer recipes from the Internet....

Rhubarb was always a bit of a mystery to me as a child. It seemed like everyone grew it, but I never saw anyone eating it. It looked like...

It’s so hard to keep up with nutrition trends. Even for a dietitian, it sometimes feels like we need a dictionary just for nutrition...

May is Mental Health Awareness Month, which raises awareness about mental health issues. The hope is to reduce the stigma of mental...