Although bulimia nervosa is one of more commonly referenced eating disorder types in popular culture, it, like much in the world of eating disorders, is thor...

“Bingeing” means to indulge in an activity to the point of excess. You may have heard this term used lightly in conversation such as when someone says their w...

Today, people are becoming more and more conscious of their nutritional health. We are constantly being bombarded with advertisements, articles, and social m...

Eating disorders can manifest themselves in many different ways. In order to understand, recognize and treat them effectively, it’s important to be aware of ...

Eating disorders are far more common – and more impactful – than most of us realize. Almost 10% of the United States population deals with disordered eating ...

As the summer season approaches us, it’s important to understand how the heat affects our bodies when we exercise as well as some basic step

Understand the causes of poor posture as well as exercises that can improve your posture and back pain in this latest blog post.

This webinar will walk you through what your food portions should look like, the calorie content of various foods and calorie needs.

Keep yourself a priority during the quarantine as well as taking care of those around you by following some tips.

Sitting all day can be take a toll on you, incorporating these simple stretches can help keep you from feeling sore and tight.