Carving Up the Carnivore Diet
The trendy diet du jour of 2021? From this dietitian’s perspective, it’s the Carnivore Diet. Let’s take a look at the latest diet to make...
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Jordan Murray, RD
- Jan 21, 2020
Diet Marketing Red Flags
In case you missed it, we now have posts breaking down the keto, Paleo, alkaline and raw food diets, along with intermittent fasting. The...
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Jordan Murray, RD
- Jan 13, 2020
The Problems With...a Raw Food Diet
In a growing movement towards eating foods in a whole, natural state, what’s the logical endpoint? Obviously, eating as many “raw” foods...
286 views
Jordan Murray, RD
- Jan 6, 2020
The Problems with…Paleo
This blog post will be the first in a series looking at trendy diets and the problems with them. If you have questions about keto, that...
87 views
Jordan Murray, RD
- Dec 16, 2019
Breaking the Cycle: Analyzing Fad Diets
2020 is right around the corner, as is the deluge of New Year’s resolutions to lose weight. Many of these resolutions will involve...
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Taylor Ellingson, Viterbo Dietetic Intern
- Nov 11, 2019
Small But Mighty: Microgreens
Have you ever seen a high-quality meal that’s garnished with tiny, plant-like ingredients? Did you ask yourself, “What are those?” I know...
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Kaitlyn Kenaston, Dietetic Intern
- May 3, 2019
Making Sense of Your Migraine: Can Food Be a Factor?
Anyone that has experienced migraine headaches knows how debilitating they can be. Twenty percent of Americans suffer from migraines, and...
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Vanessa Gottschalk, Viterbo Dietetic Intern
- Nov 26, 2018
Keto-Friendly Holiday Recipes
You may have questions about the new and trendy ketogenic diet. If you haven’t read the previous blog post on it, I would highly...
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Kayla Peplinski, Dietetic Intern
- Oct 22, 2018
Squashing Seasonal Eating
Shopping and eating seasonally is an easy way to consume the most nutritious fruits and vegetables, increase variety in your diet, and...
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Jordan Murray, RD
- Aug 28, 2018
Eating Frequency and Weight Loss
“How many times per day should I be eating if I’m trying to lose weight?” Weight loss continues to be the number one topic I’m asked...
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