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Aug 5

Planks: Form Check

Planks are a staple movement in many work out programs. Check out these tips to keep in mind each time you hold a plank.

11 views

Dawn Cimperman, ACE-CPT, ACE-FN

Jun 24

10 Benefits to Stretching Properly

Stretching should be incorporated into every workout. Here are 10 Benefits and Tips for Stretching no matter your physical activity.

198 views

Dawn Cimperman, ACE-CPT, ACE-FN

Jun 22

"I Have to Go Work Out" - a Holistic Approach to Fitness

How many times have you said to yourself “I have to go workout”? Does it sound more like a chore rather than a privilege?

31 views

Dawn Cimperman, ACE-CPT, ACE-FN

May 4

Exercising in the Heat

As the summer season approaches us, it’s important to understand how the heat affects our bodies when we exercise as well as some basic step

18 views

Dawn Cimperman, ACE-CPT, ACE-FN

Apr 30

Healthy Posture Equals Healthy Life

Understand the causes of poor posture as well as exercises that can improve your posture and back pain in this latest blog post.

15 views

Paige Schwenker

Apr 22

Stretches to Try at your Desk

Sitting all day can be take a toll on you, incorporating these simple stretches can help keep you from feeling sore and tight.

43 views

Maggie Loehr, Fitness Trainer, CPT

Apr 15

Yes, The Toilet Paper Workout is Here!

Join Certified Personal Trainers Maggie and Mikey from RCW in this workout session using the new American currency - toilet paper. You'l...

17 views

Dawn Cimperman, ACE-CPT, ACE-FN

Mar 10

Turkish Get-Ups

Looking for a new exercise to challenge yourself this month? Grab a kettlebell and try out the Turkish Get Up!

49 views

Maggie Loehr, Fitness Trainer, CPT

Mar 3

Spice Up Your Workout - Use Sliders

Looking for a way to spice up your workout routine? Use sliders to add a new challenge!

38 views

Drew Schwarz, Fitness Trainer

Jan 31

What is Blood Flow Resistance Training?

In the fitness world, there will always be new exercise methods. Blood Flow Resistance (BFR) training is a new strategy that can help gai...

22 views

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