What is mobility? Mobility is the ability to effortlessly move a limb through the full range of motion. Mobility can be confused with...

For those of you who are runners or are looking into getting acquainted with running, you might notice some pain or discomfort in your...

Seemingly more and more people suffer from chronic pain in joints or muscles either during exercise, work, or even leisure activities....

Indoor cycling is an upbeat cardiovascular workout that incorporates many large muscle groups by challenging the participant’s endurance...

Sometimes, you don’t have time to spend hours at the gym, but you want to feel the results as if you did. HIIT workouts can be a great...

Perhaps you’ve noticed a yoga class happening at RCW when you’ve been at the gym for your workout. Maybe you’ve considered signing up to...

Have you ever heard of Tabata? Tabata sounds like a type of food or some kind of dance but it’s actually a type of HIIT workout. HIIT...

H.I.I.T. stands for high intensity interval training and involves exercises for a set duration at a fast/intense pace followed by...

Have you ever gotten to the gym and walked up to the dumbbell rack and wondered what weight you should pick for a certain workout? Try...

With the technology provided today, there is a wide variety of fitness trackers and tracking apps, it is hard to know which one suits...