Joe SchmidaMay 13, 2021The Importance of MobilityWhat is mobility? Mobility is the ability to effortlessly move a limb through the full range of motion. Mobility can be confused with...
Mikey FriedmanApr 22, 2021The Importance of Strength Training for RunnersFor those of you who are runners or are looking into getting acquainted with running, you might notice some pain or discomfort in your...
Jordan Beenken Apr 16, 2021Muscle Imbalance & Joint Pain: How to Avoid and CorrectSeemingly more and more people suffer from chronic pain in joints or muscles either during exercise, work, or even leisure activities....
Maggie Loehr, Fitness Trainer, CPTApr 13, 2021Cycling Class for All!Indoor cycling is an upbeat cardiovascular workout that incorporates many large muscle groups by challenging the participant’s endurance...
Kendall Knetzger, BS in Sport Science, Clinical Exercise Physiology Graduate StudentApr 8, 2021HIIT Benefits: Part 2Sometimes, you don’t have time to spend hours at the gym, but you want to feel the results as if you did. HIIT workouts can be a great...
Jayne Edlin, ACE-CPT, NETA Yoga InstructorApr 1, 2021Is Yoga For Me?Perhaps you’ve noticed a yoga class happening at RCW when you’ve been at the gym for your workout. Maybe you’ve considered signing up to...
Rachel Getzinger, Fitness TrainerMar 25, 2021What is Tabata?Have you ever heard of Tabata? Tabata sounds like a type of food or some kind of dance but it’s actually a type of HIIT workout. HIIT...
Drew Schwarz, Fitness TrainerMar 19, 2021HIIT Benefits: Part 1H.I.I.T. stands for high intensity interval training and involves exercises for a set duration at a fast/intense pace followed by...
Alec Helget, Fitness InternMar 16, 2021Which Weight Should I Use?Have you ever gotten to the gym and walked up to the dumbbell rack and wondered what weight you should pick for a certain workout? Try...
Kelly Aldrich, Fitness TrainerMar 5, 2021Fitness Tracking: What's For Me?With the technology provided today, there is a wide variety of fitness trackers and tracking apps, it is hard to know which one suits...