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    The Importance of Mobility
    Joe Schmida
    • May 13, 2021

    The Importance of Mobility

    What is mobility? Mobility is the ability to effortlessly move a limb through the full range of motion. Mobility can be confused with...
    136 views
    The Importance of Strength Training for Runners
    Mikey Friedman
    • Apr 22, 2021

    The Importance of Strength Training for Runners

    For those of you who are runners or are looking into getting acquainted with running, you might notice some pain or discomfort in your...
    42 views
    Muscle Imbalance & Joint Pain: How to Avoid and Correct
    Jordan Beenken
    • Apr 16, 2021

    Muscle Imbalance & Joint Pain: How to Avoid and Correct

    Seemingly more and more people suffer from chronic pain in joints or muscles either during exercise, work, or even leisure activities....
    142 views
    Cycling Class for All!
    Maggie Loehr, Fitness Trainer, CPT
    • Apr 13, 2021

    Cycling Class for All!

    Indoor cycling is an upbeat cardiovascular workout that incorporates many large muscle groups by challenging the participant’s endurance...
    19 views
    HIIT Benefits: Part 2
    Kendall Knetzger, BS in Sport Science, Clinical Exercise Physiology Graduate Student
    • Apr 8, 2021

    HIIT Benefits: Part 2

    Sometimes, you don’t have time to spend hours at the gym, but you want to feel the results as if you did. HIIT workouts can be a great...
    31 views
    Is Yoga For Me?
    Jayne Edlin, ACE-CPT, NETA Yoga Instructor
    • Apr 1, 2021

    Is Yoga For Me?

    Perhaps you’ve noticed a yoga class happening at RCW when you’ve been at the gym for your workout. Maybe you’ve considered signing up to...
    24 views
    What is Tabata?
    Rachel Getzinger, Fitness Trainer
    • Mar 25, 2021

    What is Tabata?

    Have you ever heard of Tabata? Tabata sounds like a type of food or some kind of dance but it’s actually a type of HIIT workout. HIIT...
    31 views
    HIIT Benefits: Part 1
    Drew Schwarz, Fitness Trainer
    • Mar 19, 2021

    HIIT Benefits: Part 1

    H.I.I.T. stands for high intensity interval training and involves exercises for a set duration at a fast/intense pace followed by...
    25 views
    Which Weight Should I Use?
    Alec Helget, Fitness Intern
    • Mar 16, 2021

    Which Weight Should I Use?

    Have you ever gotten to the gym and walked up to the dumbbell rack and wondered what weight you should pick for a certain workout? Try...
    17 views
    Fitness Tracking: What's For Me?
    Kelly Aldrich, Fitness Trainer
    • Mar 5, 2021

    Fitness Tracking: What's For Me?

    With the technology provided today, there is a wide variety of fitness trackers and tracking apps, it is hard to know which one suits...
    29 views
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    Riverside Corporate Wellness Corporate Office

    333 Front St N, Suite 700

    La Crosse, WI 54601

    Phone (608) 782-5029

    ​

    Primary Health & Wellness Clinic

    333 Front St N, Suite 200

    La Crosse, WI 54601

    Phone (608) 782-5139

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