The Importance of Mobility
What is mobility? Mobility is the ability to effortlessly move a limb through the full range of motion. Mobility can be confused with...
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Mikey Friedman
- Apr 22, 2021
The Importance of Strength Training for Runners
For those of you who are runners or are looking into getting acquainted with running, you might notice some pain or discomfort in your...
51 views
Jordan Beenken
- Apr 16, 2021
Muscle Imbalance & Joint Pain: How to Avoid and Correct
Seemingly more and more people suffer from chronic pain in joints or muscles either during exercise, work, or even leisure activities....
179 views
Maggie Loehr, Fitness Trainer, CPT
- Apr 13, 2021
Cycling Class for All!
Indoor cycling is an upbeat cardiovascular workout that incorporates many large muscle groups by challenging the participant’s endurance...
20 views
HIIT Benefits: Part 2
Sometimes, you don’t have time to spend hours at the gym, but you want to feel the results as if you did. HIIT workouts can be a great...
33 views
Jayne Edlin, ACE-CPT, NETA Yoga Instructor
- Apr 1, 2021
Is Yoga For Me?
Perhaps you’ve noticed a yoga class happening at RCW when you’ve been at the gym for your workout. Maybe you’ve considered signing up to...
28 views
Rachel Getzinger, Fitness Trainer
- Mar 25, 2021
What is Tabata?
Have you ever heard of Tabata? Tabata sounds like a type of food or some kind of dance but it’s actually a type of HIIT workout. HIIT...
38 views
Drew Schwarz, Fitness Trainer
- Mar 19, 2021
HIIT Benefits: Part 1
H.I.I.T. stands for high intensity interval training and involves exercises for a set duration at a fast/intense pace followed by...
29 views
Alec Helget, Fitness Intern
- Mar 16, 2021
Which Weight Should I Use?
Have you ever gotten to the gym and walked up to the dumbbell rack and wondered what weight you should pick for a certain workout? Try...
21 views
Kelly Aldrich, Fitness Trainer
- Mar 5, 2021
Fitness Tracking: What's For Me?
With the technology provided today, there is a wide variety of fitness trackers and tracking apps, it is hard to know which one suits...
40 views