Looking for a new exercise to challenge yourself this month? Grab a kettlebell and try out the Turkish Get Up!

Looking for a way to spice up your workout routine? Use sliders to add a new challenge!

In the fitness world, there will always be new exercise methods. Blood Flow Resistance (BFR) training is a new strategy that can help gain muscle and may be ...

According to the Mayo Clinic, there are links between depression, anxiety, and exercise—although the links aren't quite clear, there are benefits to working ...

Personal training is available at Belle Square and Riverside Center for members who want to create a personalized gym experience. With a personal trainer, yo...

The holidays are here, which means numerous gatherings with families and friends, an immense amount of delicious food, holiday drinks and often the ceasing o...

Feeling unmotivated to hit the gym? Bored with your gym routine? Keep yourself motivated and avoid quitting by finding what makes you happy! Exercise should ...

Squats don't need to be spooky, and they definitely don't need to be boring! Squats are some of the best exercises we can do to work our legs (quads, glutes,...

Having Type I Diabetes is like constantly walking on a tightrope. From a nutritional standpoint and knowing someone who is affected by diabetes, I can unders...

Do you ever wonder if you're getting enough aerobic exercise or even what aerobic exercise is? Have you ever been out of breath going up a flight of stairs? ...