As the summer season approaches us, it’s important to understand how the heat affects our bodies when we exercise as well as some basic step

Understand the causes of poor posture as well as exercises that can improve your posture and back pain in this latest blog post.

Sitting all day can be take a toll on you, incorporating these simple stretches can help keep you from feeling sore and tight.

Join Certified Personal Trainers Maggie and Mikey from RCW in this workout session using the new American currency - toilet paper. You'll need 4 rolls, so w...

Looking for a new exercise to challenge yourself this month? Grab a kettlebell and try out the Turkish Get Up!

Looking for a way to spice up your workout routine? Use sliders to add a new challenge!

In the fitness world, there will always be new exercise methods. Blood Flow Resistance (BFR) training is a new strategy that can help gain muscle and may be ...

According to the Mayo Clinic, there are links between depression, anxiety, and exercise—although the links aren't quite clear, there are benefits to working ...

Personal training is available at Belle Square and Riverside Center for members who want to create a personalized gym experience. With a personal trainer, yo...

The holidays are here, which means numerous gatherings with families and friends, an immense amount of delicious food, holiday drinks and often the ceasing o...