Jordan Murray, RDSep 15, 2021Ideas for Your Leftover Sweet Corn! You don't need much to enjoy sweet corn; straight off the cob with butter and pepper (or lime juice and chili powder) never fails for me....
Jordan Murray, RDAug 4, 2021Spicing Up Your Summer Meals It may seem counter-intuitive, but the hottest places across the world tend to eat the spiciest food. Why is this? There are many...
Jordan Murray, RDJul 2, 2021RCW Dietitian Shares His Five Favorite Summer Recipes As summer kicks into full swing with the 4th of July holiday weekend, I thought I’d share my favorite summer recipes from the Internet....
Jordan Murray, RDJun 9, 2021Food in the Spotlight: RhubarbRhubarb was always a bit of a mystery to me as a child. It seemed like everyone grew it, but I never saw anyone eating it. It looked like...
Jordan Murray, RDMay 24, 2021Food Trends: AlluloseOlestra. Margarine. Stevia. The list of supposed miracle ingredients in American food history is extensive. Despite the high expectations...
Megan Berner, Viterbo Dietetic InternMar 2, 2021Cooking on a BudgetA common misconception when it comes to making healthier food choices is that it’s expensive, but it doesn’t have to be! There are many...
Megan Berner, Viterbo Dietetic InternFeb 22, 2021Sorghum: A Jack of All Grains?Sorghum is a whole grain that is native to Africa, Australia, India, and southern Asian countries. It was introduced to the US in 1757...
Megan Berner, Viterbo Dietetic InternFeb 18, 2021Amaranth: Once a Lost GrainContinuing in the series of global grains, next up is amaranth! Similar to quinoa, amaranth actually isn’t a grain but a seed. Because of...
Jordan Murray, RDJan 12, 2021Quinoa: Easier to Cook than PronounceAlthough often referred to as an “ancient grain,” quinoa (pronunciation here) is actually a type of seed. It has a long, rich history...
Rebecca Woodke, Health EducatorDec 23, 2020Impress Everyone This Year with Your Homemade Charcuterie BoardCharcuterie (shaar-koo-tr-ee), as hard as it may be to pronounce, is a form of art that can be achieved at any skill level. Originating...