Ideas for Your Leftover Sweet Corn!
You don't need much to enjoy sweet corn; straight off the cob with butter and pepper (or lime juice and chili powder) never fails for me....
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Jordan Murray, RD
- Aug 4, 2021
Spicing Up Your Summer Meals
It may seem counter-intuitive, but the hottest places across the world tend to eat the spiciest food. Why is this? There are many...
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Jordan Murray, RD
- Jul 2, 2021
RCW Dietitian Shares His Five Favorite Summer Recipes
As summer kicks into full swing with the 4th of July holiday weekend, I thought I’d share my favorite summer recipes from the Internet....
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Jordan Murray, RD
- Jun 9, 2021
Food in the Spotlight: Rhubarb
Rhubarb was always a bit of a mystery to me as a child. It seemed like everyone grew it, but I never saw anyone eating it. It looked like...
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Jordan Murray, RD
- May 24, 2021
Food Trends: Allulose
Olestra. Margarine. Stevia. The list of supposed miracle ingredients in American food history is extensive. Despite the high expectations...
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Megan Berner, Viterbo Dietetic Intern
- Mar 2, 2021
Cooking on a Budget
A common misconception when it comes to making healthier food choices is that it’s expensive, but it doesn’t have to be! There are many...
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Megan Berner, Viterbo Dietetic Intern
- Feb 22, 2021
Sorghum: A Jack of All Grains?
Sorghum is a whole grain that is native to Africa, Australia, India, and southern Asian countries. It was introduced to the US in 1757...
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Megan Berner, Viterbo Dietetic Intern
- Feb 18, 2021
Amaranth: Once a Lost Grain
Continuing in the series of global grains, next up is amaranth! Similar to quinoa, amaranth actually isn’t a grain but a seed. Because of...
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Jordan Murray, RD
- Jan 11, 2021
Quinoa: Easier to Cook than Pronounce
Although often referred to as an “ancient grain,” quinoa (pronunciation here) is actually a type of seed. It has a long, rich history...
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Rebecca Woodke, Health Educator
- Dec 23, 2020
Impress Everyone This Year with Your Homemade Charcuterie Board
Charcuterie (shaar-koo-tr-ee), as hard as it may be to pronounce, is a form of art that can be achieved at any skill level. Originating...
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