RCW Dietitian Shares His Five Favorite Summer Recipes
As summer kicks into full swing with the 4th of July holiday weekend, I thought I’d share my favorite summer recipes from the Internet....
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Megan Berner, Viterbo Dietetic Intern
- Mar 18, 2021
Composting: The Circle of Plant Life!
We know plants are important in our diet as they give the body nutrients. Where do these nutrients come from, and how do the plants we...
19 views
Rebecca Woodke, Health Educator
- Dec 23, 2020
Impress Everyone This Year with Your Homemade Charcuterie Board
Charcuterie (shaar-koo-tr-ee), as hard as it may be to pronounce, is a form of art that can be achieved at any skill level. Originating...
25 views
Jayne Edlin, ACE-CPT, NETA Yoga Instructor
- Oct 23, 2020
Improving Your Sleep
Improving quality of sleep can help to increase mood, decrease food cravings, and increase overall energy during the day.
23 views
Bailey Fagerland, Fitness Intern
- Dec 6, 2019
Warm Up This Winter by Spicing Up Your Workout Routine
Feeling unmotivated to hit the gym? Bored with your gym routine? Keep yourself motivated and avoid quitting by finding what makes you...
58 views
Bailey Fagerland, Fitness Intern
- Sep 25, 2019
Oktober-Fit
Oktoberfest is one of La Crosse's biggest festivities, and for good reason! But there are more ways to celebrate La Crosse than to...
18 views
Jordan Murray, RD
- Jul 8, 2019
Using the Nudge Theory to Your Advantage
What do urinals and houseflies have to do with improving your health habits? Two words: nudge theory. In the 1990’s, maintenance staff at...
99 views
Jordan Murray, RD
- May 17, 2019
Cooking with Confidence: One-Pan Meals
RCW's latest Cooking with Confidence event featured one-pan meal ideas. The recipes were simple and the flavors were diverse, including...
19 views
Kayla Peplinski, Dietetic Intern
- Mar 25, 2019
Life’s A Garden; Dig In
It’s been a cold past few months. However, the snow is starting to melt, the temperatures are creeping up, and the grass is just starting...
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Jordan Murray, RD
- Mar 11, 2019
Cooking with Confidence: Putting Mushrooms on the Menu
RCW's latest edition of Cooking with Confidence highlighted a trio of mushroom recipes, including Asian lettuce wraps, blended meatballs,...
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