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Jun 22

"I Have to Go Work Out" - a Holistic Approach to Fitness

How many times have you said to yourself “I have to go workout”? Does it sound more like a chore rather than a privilege?

31 views

Dawn Cimperman, ACE-CPT, ACE-FN

May 4

Exercising in the Heat

As the summer season approaches us, it’s important to understand how the heat affects our bodies when we exercise as well as some basic step

18 views

Dawn Cimperman, ACE-CPT, ACE-FN

Apr 30

Healthy Posture Equals Healthy Life

Understand the causes of poor posture as well as exercises that can improve your posture and back pain in this latest blog post.

15 views

Maggie Loehr, Fitness Trainer, CPT

Apr 27

Balance During the Quarantine

Keep yourself a priority during the quarantine as well as taking care of those around you by following some tips.

35 views

Paige Schwenker

Apr 22

Stretches to Try at your Desk

Sitting all day can be take a toll on you, incorporating these simple stretches can help keep you from feeling sore and tight.

43 views

Bailey Fagerland, Fitness Intern

Dec 6, 2019

Warm Up This Winter by Spicing Up Your Workout Routine

Feeling unmotivated to hit the gym? Bored with your gym routine? Keep yourself motivated and avoid quitting by finding what makes you hap...

33 views

Bailey Fagerland, Fitness Intern

Sep 25, 2019

Oktober-Fit

Oktoberfest is one of La Crosse's biggest festivities, and for good reason! But there are more ways to celebrate La Crosse than to indulg...

13 views

Jordan Murray, RD

Jul 8, 2019

Using the Nudge Theory to Your Advantage

What do urinals and houseflies have to do with improving your health habits? Two words: nudge theory. In the 1990’s, maintenance staff at...

20 views

Jordan Murray, RD

May 17, 2019

Cooking with Confidence: One-Pan Meals

RCW's latest Cooking with Confidence event featured one-pan meal ideas. The recipes were simple and the flavors were diverse, including K...

18 views

Kayla Peplinski, Dietetic Intern

Mar 25, 2019

Life’s A Garden; Dig In

It’s been a cold past few months. However, the snow is starting to melt, the temperatures are creeping up, and the grass is just starting...

17 views

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