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    RCW Dietitian Shares His Five Favorite Summer Recipes
    Jordan Murray, RD
    • Jul 2, 2021

    RCW Dietitian Shares His Five Favorite Summer Recipes

    As summer kicks into full swing with the 4th of July holiday weekend, I thought I’d share my favorite summer recipes from the Internet....
    48 views
    Composting: The Circle of Plant Life!
    Megan Berner, Viterbo Dietetic Intern
    • Mar 18, 2021

    Composting: The Circle of Plant Life!

    We know plants are important in our diet as they give the body nutrients. Where do these nutrients come from, and how do the plants we...
    18 views
    Impress Everyone This Year with Your Homemade Charcuterie Board
    Rebecca Woodke, Health Educator
    • Dec 23, 2020

    Impress Everyone This Year with Your Homemade Charcuterie Board

    Charcuterie (shaar-koo-tr-ee), as hard as it may be to pronounce, is a form of art that can be achieved at any skill level. Originating...
    22 views
    Improving Your Sleep
    Jayne Edlin, ACE-CPT, NETA Yoga Instructor
    • Oct 23, 2020

    Improving Your Sleep

    Improving quality of sleep can help to increase mood, decrease food cravings, and increase overall energy during the day.
    21 views
    Warm Up This Winter by Spicing Up Your Workout Routine
    Bailey Fagerland, Fitness Intern
    • Dec 6, 2019

    Warm Up This Winter by Spicing Up Your Workout Routine

    Feeling unmotivated to hit the gym? Bored with your gym routine? Keep yourself motivated and avoid quitting by finding what makes you...
    40 views
    Oktober-Fit
    Bailey Fagerland, Fitness Intern
    • Sep 25, 2019

    Oktober-Fit

    Oktoberfest is one of La Crosse's biggest festivities, and for good reason! But there are more ways to celebrate La Crosse than to...
    15 views
    Using the Nudge Theory to Your Advantage
    Jordan Murray, RD
    • Jul 8, 2019

    Using the Nudge Theory to Your Advantage

    What do urinals and houseflies have to do with improving your health habits? Two words: nudge theory. In the 1990’s, maintenance staff at...
    71 views
    Cooking with Confidence: One-Pan Meals
    Jordan Murray, RD
    • May 17, 2019

    Cooking with Confidence: One-Pan Meals

    RCW's latest Cooking with Confidence event featured one-pan meal ideas. The recipes were simple and the flavors were diverse, including...
    18 views
    Life’s A Garden; Dig In
    Kayla Peplinski, Dietetic Intern
    • Mar 25, 2019

    Life’s A Garden; Dig In

    It’s been a cold past few months. However, the snow is starting to melt, the temperatures are creeping up, and the grass is just starting...
    21 views
    Cooking with Confidence: Putting Mushrooms on the Menu
    Jordan Murray, RD
    • Mar 11, 2019

    Cooking with Confidence: Putting Mushrooms on the Menu

    RCW's latest edition of Cooking with Confidence highlighted a trio of mushroom recipes, including Asian lettuce wraps, blended meatballs,...
    18 views
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    Riverside Corporate Wellness Corporate Office

    333 Front St N, Suite 700

    La Crosse, WI 54601

    Phone (608) 782-5029

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    Primary Health & Wellness Clinic

    333 Front St N, Suite 200

    La Crosse, WI 54601

    Phone (608) 782-5139

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