Jordan Murray, RDJul 2, 2021RCW Dietitian Shares His Five Favorite Summer Recipes As summer kicks into full swing with the 4th of July holiday weekend, I thought I’d share my favorite summer recipes from the Internet....
Megan Berner, Viterbo Dietetic InternMar 18, 2021Composting: The Circle of Plant Life!We know plants are important in our diet as they give the body nutrients. Where do these nutrients come from, and how do the plants we...
Rebecca Woodke, Health EducatorDec 23, 2020Impress Everyone This Year with Your Homemade Charcuterie BoardCharcuterie (shaar-koo-tr-ee), as hard as it may be to pronounce, is a form of art that can be achieved at any skill level. Originating...
Jayne Edlin, ACE-CPT, NETA Yoga InstructorOct 23, 2020Improving Your SleepImproving quality of sleep can help to increase mood, decrease food cravings, and increase overall energy during the day.
Bailey Fagerland, Fitness InternDec 6, 2019Warm Up This Winter by Spicing Up Your Workout RoutineFeeling unmotivated to hit the gym? Bored with your gym routine? Keep yourself motivated and avoid quitting by finding what makes you...
Bailey Fagerland, Fitness InternSep 25, 2019Oktober-FitOktoberfest is one of La Crosse's biggest festivities, and for good reason! But there are more ways to celebrate La Crosse than to...
Jordan Murray, RDJul 8, 2019Using the Nudge Theory to Your AdvantageWhat do urinals and houseflies have to do with improving your health habits? Two words: nudge theory. In the 1990’s, maintenance staff at...
Jordan Murray, RDMay 17, 2019Cooking with Confidence: One-Pan MealsRCW's latest Cooking with Confidence event featured one-pan meal ideas. The recipes were simple and the flavors were diverse, including...
Kayla Peplinski, Dietetic InternMar 25, 2019Life’s A Garden; Dig InIt’s been a cold past few months. However, the snow is starting to melt, the temperatures are creeping up, and the grass is just starting...
Jordan Murray, RDMar 11, 2019Cooking with Confidence: Putting Mushrooms on the MenuRCW's latest edition of Cooking with Confidence highlighted a trio of mushroom recipes, including Asian lettuce wraps, blended meatballs,...