Feeling unmotivated to hit the gym? Bored with your gym routine? Keep yourself motivated and avoid quitting by finding what makes you happy! Exercise should ...

Oktoberfest is one of La Crosse's biggest festivities, and for good reason! But there are more ways to celebrate La Crosse than to indulge in Oktoberfest she...

What do urinals and houseflies have to do with improving your health habits? Two words: nudge theory. In the 1990’s, maintenance staff at Amsterdam’s Schipho...

RCW's latest Cooking with Confidence event featured one-pan meal ideas. The recipes were simple and the flavors were diverse, including Korean chicken and ch...

It’s been a cold past few months. However, the snow is starting to melt, the temperatures are creeping up, and the grass is just starting to turn green again...

A commonly referenced ideal within the fitness world is the different subdivisions of exercise. Among these subdivisions are cardiovascular or aerobic exerci...

RCW's latest edition of Cooking with Confidence highlighted a trio of mushroom recipes, including Asian lettuce wraps, blended meatballs, and a Szechuan mush...

Freezer meals are a great way to prep batches of food ahead of time for you and your family. RCW's most recent offering of Cooking with Confidence covered how...

Some of us enjoy traveling more than others. My grandfather used to tell me "Everything I need to see, I can see in Monroe County." Personally, I do enjoy tr...

With winter on the way out and spring on the way in, many people are looking to take advantage of the warm weather. Spring is a great time to invest in yours...