Alec Helget, Fitness InternSep 14, 2020Keeping a Training Log Want to stay motivated with your exercise goals? Learn all about tracking progress and improvement over time with training logs.
Jordan Murray, RDJan 21, 2020Diet Marketing Red FlagsIn case you missed it, we now have posts breaking down the keto, Paleo, alkaline and raw food diets, along with intermittent fasting. The...
Jordan Murray, RDJan 13, 2020The Problems With...a Raw Food DietIn a growing movement towards eating foods in a whole, natural state, what’s the logical endpoint? Obviously, eating as many “raw” foods...
Jordan Murray, RDJan 6, 2020The Problems with…PaleoThis blog post will be the first in a series looking at trendy diets and the problems with them. If you have questions about keto, that...
Jordan Murray, RDDec 16, 2019Breaking the Cycle: Analyzing Fad Diets2020 is right around the corner, as is the deluge of New Year’s resolutions to lose weight. Many of these resolutions will involve...
Jordan Murray, RDAug 20, 2019All About BMIWhat’s your least favorite part of a clinic visit? I’d wager most people would pick stepping on the scale to be weighed, along with the...
Jordan Murray, RDJul 15, 2019Metabolism-Boosting Foods: A Closer LookIf I were to make a top-10 list of questions I’m asked as a dietitian, this would absolutely make the cut: "What foods can I eat to boost...
Jordan Murray, RDApr 9, 2019Weight, Body Composition, and Sumo Wrestlers: Thinking Beyond the Scale“What's a healthy weight for me?” It's a great question and often not an easy one to answer. Our weight number is often seen as a measure...
Angela Riederer, Viterbo Dietetic InternFeb 27, 2019Graceful Aging Series: Breaking Down MetabolismMetabolism is a hot-button word in aging and weight management. I’m sure you’ve heard that people either have a fast or a slow...
Jordan Murray, RDJan 24, 2019Hormones and Weight: The Rest of the PictureIn the past couple of weeks we’ve covered the topic of cortisol as well as ghrelin and leptin. In addition to these, our weight and...