In case you missed it, we now have posts breaking down the keto, Paleo, alkaline and raw food diets, along with intermittent fasting. The reality is, diet, n...

In a growing movement towards eating foods in a whole, natural state, what’s the logical endpoint? Obviously, eating as many “raw” foods as possible. Many pe...

This blog post will be the first in a series looking at trendy diets and the problems with them. If you have questions about keto, that topic was covered in ...

2020 is right around the corner, as is the deluge of New Year’s resolutions to lose weight. Many of these resolutions will involve committing to rigid diet p...

What’s your least favorite part of a clinic visit? I’d wager most people would pick stepping on the scale to be weighed, along with the accompanying BMI (bod...

If I were to make a top-10 list of questions I’m asked as a dietitian, this would absolutely make the cut: "What foods can I eat to boost my metabolism?" I d...

“What's a healthy weight for me?” It's a great question and often not an easy one to answer. Our weight number is often seen as a measure of our health. And ...

Metabolism is a hot-button word in aging and weight management. I’m sure you’ve heard that people either have a fast or a slow metabolism, or so that’s what w...

In the past couple of weeks we’ve covered the topic of cortisol as well as ghrelin and leptin. In addition to these, our weight and appetite regulation syste...

How do we know when we’re hungry or full? The truth is, we’re not very good at noticing those signals from our body. We often make choices whether or not to ...