Keeping a Training Log
Want to stay motivated with your exercise goals? Learn all about tracking progress and improvement over time with training logs.
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Jordan Murray, RD
- Jan 21, 2020
Diet Marketing Red Flags
In case you missed it, we now have posts breaking down the keto, Paleo, alkaline and raw food diets, along with intermittent fasting. The...
85 views
Jordan Murray, RD
- Jan 13, 2020
The Problems With...a Raw Food Diet
In a growing movement towards eating foods in a whole, natural state, what’s the logical endpoint? Obviously, eating as many “raw” foods...
267 views
Jordan Murray, RD
- Jan 6, 2020
The Problems with…Paleo
This blog post will be the first in a series looking at trendy diets and the problems with them. If you have questions about keto, that...
83 views
Jordan Murray, RD
- Dec 16, 2019
Breaking the Cycle: Analyzing Fad Diets
2020 is right around the corner, as is the deluge of New Year’s resolutions to lose weight. Many of these resolutions will involve...
18 views
Jordan Murray, RD
- Aug 20, 2019
All About BMI
What’s your least favorite part of a clinic visit? I’d wager most people would pick stepping on the scale to be weighed, along with the...
25 views
Jordan Murray, RD
- Jul 15, 2019
Metabolism-Boosting Foods: A Closer Look
If I were to make a top-10 list of questions I’m asked as a dietitian, this would absolutely make the cut: "What foods can I eat to boost...
33 views
Jordan Murray, RD
- Apr 9, 2019
Weight, Body Composition, and Sumo Wrestlers: Thinking Beyond the Scale
“What's a healthy weight for me?” It's a great question and often not an easy one to answer. Our weight number is often seen as a measure...
2,950 views
Angela Riederer, Viterbo Dietetic Intern
- Feb 27, 2019
Graceful Aging Series: Breaking Down Metabolism
Metabolism is a hot-button word in aging and weight management. I’m sure you’ve heard that people either have a fast or a slow...
22 views
Jordan Murray, RD
- Jan 24, 2019
Hormones and Weight: The Rest of the Picture
In the past couple of weeks we’ve covered the topic of cortisol as well as ghrelin and leptin. In addition to these, our weight and...
29 views