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    Keeping a Training Log
    Alec Helget, Fitness Intern
    • Sep 14, 2020

    Keeping a Training Log

    Want to stay motivated with your exercise goals? Learn all about tracking progress and improvement over time with training logs.
    46 views
    Diet Marketing Red Flags
    Jordan Murray, RD
    • Jan 21, 2020

    Diet Marketing Red Flags

    In case you missed it, we now have posts breaking down the keto, Paleo, alkaline and raw food diets, along with intermittent fasting. The...
    80 views
    The Problems With...a Raw Food Diet
    Jordan Murray, RD
    • Jan 13, 2020

    The Problems With...a Raw Food Diet

    In a growing movement towards eating foods in a whole, natural state, what’s the logical endpoint? Obviously, eating as many “raw” foods...
    217 views
    The Problems with…Paleo
    Jordan Murray, RD
    • Jan 6, 2020

    The Problems with…Paleo

    This blog post will be the first in a series looking at trendy diets and the problems with them. If you have questions about keto, that...
    73 views
    Breaking the Cycle: Analyzing Fad Diets
    Jordan Murray, RD
    • Dec 16, 2019

    Breaking the Cycle: Analyzing Fad Diets

    2020 is right around the corner, as is the deluge of New Year’s resolutions to lose weight. Many of these resolutions will involve...
    16 views
    All About BMI
    Jordan Murray, RD
    • Aug 20, 2019

    All About BMI

    What’s your least favorite part of a clinic visit? I’d wager most people would pick stepping on the scale to be weighed, along with the...
    24 views
    Metabolism-Boosting Foods: A Closer Look
    Jordan Murray, RD
    • Jul 15, 2019

    Metabolism-Boosting Foods: A Closer Look

    If I were to make a top-10 list of questions I’m asked as a dietitian, this would absolutely make the cut: "What foods can I eat to boost...
    28 views
    Weight, Body Composition, and Sumo Wrestlers: Thinking Beyond the Scale
    Jordan Murray, RD
    • Apr 9, 2019

    Weight, Body Composition, and Sumo Wrestlers: Thinking Beyond the Scale

    “What's a healthy weight for me?” It's a great question and often not an easy one to answer. Our weight number is often seen as a measure...
    2,571 views
    Graceful Aging Series: Breaking Down Metabolism
    Angela Riederer, Viterbo Dietetic Intern
    • Feb 27, 2019

    Graceful Aging Series: Breaking Down Metabolism

    Metabolism is a hot-button word in aging and weight management. I’m sure you’ve heard that people either have a fast or a slow...
    20 views
    Hormones and Weight: The Rest of the Picture
    Jordan Murray, RD
    • Jan 24, 2019

    Hormones and Weight: The Rest of the Picture

    In the past couple of weeks we’ve covered the topic of cortisol as well as ghrelin and leptin. In addition to these, our weight and...
    29 views
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    La Crosse, WI 54601

    Phone (608) 782-5029

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    Primary Health & Wellness Clinic

    333 Front St N, Suite 200

    La Crosse, WI 54601

    Phone (608) 782-5139

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