Want to stay motivated with your exercise goals? Learn all about tracking progress and improvement over time with training logs.

In case you missed it, we now have posts breaking down the keto, Paleo, alkaline and raw food diets, along with intermittent fasting. The...

In a growing movement towards eating foods in a whole, natural state, what’s the logical endpoint? Obviously, eating as many “raw” foods...

This blog post will be the first in a series looking at trendy diets and the problems with them. If you have questions about keto, that...

2020 is right around the corner, as is the deluge of New Year’s resolutions to lose weight. Many of these resolutions will involve...

What’s your least favorite part of a clinic visit? I’d wager most people would pick stepping on the scale to be weighed, along with the...

If I were to make a top-10 list of questions I’m asked as a dietitian, this would absolutely make the cut: "What foods can I eat to boost...

“What's a healthy weight for me?” It's a great question and often not an easy one to answer. Our weight number is often seen as a measure...

Metabolism is a hot-button word in aging and weight management. I’m sure you’ve heard that people either have a fast or a slow...

In the past couple of weeks we’ve covered the topic of cortisol as well as ghrelin and leptin. In addition to these, our weight and...