Take a Minute for Mental Health During Suicide Prevention Month
September is Suicide Awareness Month and time for us to discuss a reality that is both tragic and affects many. Suicide is the 10th...
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Dawn Cimperman, ACE-CPT, ACE-FN
- Jul 12, 2021
Take Care of Your Skin This Summer!
We're mid-summer and the sun is hotter than ever. Most people love the feeling of soaking up vitamin D and getting a nice bronze color...
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Jill Hey
- May 26, 2021
May is Mental Health Awareness Month!
May is Mental Health Awareness Month, which raises awareness about mental health issues. The hope is to reduce the stigma of mental...
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Rebecca Woodke, Health Educator
- Apr 20, 2021
World Immunization Week 2021: Vaccines Work!
One of our greatest public health success stories is the creation of vaccines. Introducing vaccinations throughout childhood is essential...
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Jayne Edlin, ACE-CPT, NETA Yoga Instructor
- Feb 12, 2021
Improving Sleep in Stressful Times
During this time, we are all under tremendous amounts of stress. One consequence of this stress can be decreased quality of sleep and...
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