Maggie Loehr, Fitness Trainer, CPTAug 5, 2020Planks: Form CheckPlanks are a staple movement in many work out programs. Check out these tips to keep in mind each time you hold a plank.
Paige SchwenkerApr 22, 2020Stretches to Try at your DeskSitting all day can be take a toll on you, incorporating these simple stretches can help keep you from feeling sore and tight.