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    Keeping a Training Log
    Alec Helget, Fitness Intern
    • Sep 14, 2020

    Keeping a Training Log

    Want to stay motivated with your exercise goals? Learn all about tracking progress and improvement over time with training logs.
    46 views
    What is Aerobic Exercise?
    Bailey Fagerland, Fitness Intern
    • Oct 3, 2019

    What is Aerobic Exercise?

    Do you ever wonder if you're getting enough aerobic exercise or even what aerobic exercise is? Have you ever been out of breath going up...
    14 views
    High Intensity Interval Training (HIIT): Efficient, Effective, and Entertaining
    Rachel McKiernan, Fitness Trainer
    • May 31, 2019

    High Intensity Interval Training (HIIT): Efficient, Effective, and Entertaining

    We often hear people say they don't like cardio because it's  boring or difficult to spend an extended period of time on a cardio...
    24 views
    Change Your Posture: Cardio Edition
    Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
    • Nov 28, 2018

    Change Your Posture: Cardio Edition

    It’s no secret that most of us spend entirely too much time sitting. Beginning when we wake up, we’re sitting in the car, sitting at our...
    16 views
    Change Your Posture: It's Not About the Weight
    Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
    • Nov 21, 2018

    Change Your Posture: It's Not About the Weight

    It’s no secret that most us spend entirely too much time sitting. Beginning when we wake up, we’re sitting in the car, sitting at our...
    8 views
    Aim for an Effective AND Efficient Workout
    Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
    • Nov 14, 2018

    Aim for an Effective AND Efficient Workout

    How nice would it be if our time allowance in the gym was equal to the number of exercise variations? Trick question. It really wouldn’t...
    40 views
    Four Mistakes While “Doing Abs” (and what to do instead!)
    Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
    • Nov 7, 2018

    Four Mistakes While “Doing Abs” (and what to do instead!)

    The Abs: When working with clients, it’s one of the most frequently referenced places that people want to lose fat. (Reminder: Spot...
    65 views
    Motivation: Recognizing the Source and Type
    Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
    • Oct 10, 2018

    Motivation: Recognizing the Source and Type

    Last week, we talked about setting goals and making sure they’re realistic. With goals that are too simple or unrealistic, we’re likely...
    58 views
    Health and Fitness is an N=1 Experiment
    Emily O’Connor, NSCA-CPT, Pn1
    • Sep 26, 2018

    Health and Fitness is an N=1 Experiment

    In today’s world, on social media or in your personal life, it’s easy to be influenced by a person with fitness appeal. They seem to have...
    15 views
    Is There a Best Form of Cardio?
    Aidan Donahoe, ASCM-CPT, CISSN
    • Jul 18, 2018

    Is There a Best Form of Cardio?

    It’s a question we’ve all pondered while making our workout selection; what is the best form of cardio? To be brutally honest, it’s tough...
    11 views
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    La Crosse, WI 54601

    Phone (608) 782-5029

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    Primary Health & Wellness Clinic

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    La Crosse, WI 54601

    Phone (608) 782-5139

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