Want to stay motivated with your exercise goals? Learn all about tracking progress and improvement over time with training logs.

Do you ever wonder if you're getting enough aerobic exercise or even what aerobic exercise is? Have you ever been out of breath going up...

We often hear people say they don't like cardio because it's  boring or difficult to spend an extended period of time on a cardio...

It’s no secret that most of us spend entirely too much time sitting. Beginning when we wake up, we’re sitting in the car, sitting at our...

It’s no secret that most us spend entirely too much time sitting. Beginning when we wake up, we’re sitting in the car, sitting at our...

How nice would it be if our time allowance in the gym was equal to the number of exercise variations? Trick question. It really wouldn’t...

The Abs: When working with clients, it’s one of the most frequently referenced places that people want to lose fat. (Reminder: Spot...

Last week, we talked about setting goals and making sure they’re realistic. With goals that are too simple or unrealistic, we’re likely...

In today’s world, on social media or in your personal life, it’s easy to be influenced by a person with fitness appeal. They seem to have...

It’s a question we’ve all pondered while making our workout selection; what is the best form of cardio? To be brutally honest, it’s tough...