Keeping a Training Log
Want to stay motivated with your exercise goals? Learn all about tracking progress and improvement over time with training logs.
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Bailey Fagerland, Fitness Intern
- Oct 3, 2019
What is Aerobic Exercise?
Do you ever wonder if you're getting enough aerobic exercise or even what aerobic exercise is? Have you ever been out of breath going up...
20 views
Rachel McKiernan, Fitness Trainer
- May 31, 2019
High Intensity Interval Training (HIIT): Efficient, Effective, and Entertaining
We often hear people say they don't like cardio because it's boring or difficult to spend an extended period of time on a cardio...
28 views
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
- Nov 28, 2018
Change Your Posture: Cardio Edition
It’s no secret that most of us spend entirely too much time sitting. Beginning when we wake up, we’re sitting in the car, sitting at our...
18 views
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
- Nov 21, 2018
Change Your Posture: It's Not About the Weight
It’s no secret that most us spend entirely too much time sitting. Beginning when we wake up, we’re sitting in the car, sitting at our...
10 views
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
- Nov 14, 2018
Aim for an Effective AND Efficient Workout
How nice would it be if our time allowance in the gym was equal to the number of exercise variations? Trick question. It really wouldn’t...
50 views
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
- Nov 7, 2018
Four Mistakes While “Doing Abs” (and what to do instead!)
The Abs: When working with clients, it’s one of the most frequently referenced places that people want to lose fat. (Reminder: Spot...
68 views
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
- Oct 10, 2018
Motivation: Recognizing the Source and Type
Last week, we talked about setting goals and making sure they’re realistic. With goals that are too simple or unrealistic, we’re likely...
74 views
Emily O’Connor, NSCA-CPT, Pn1
- Sep 26, 2018
Health and Fitness is an N=1 Experiment
In today’s world, on social media or in your personal life, it’s easy to be influenced by a person with fitness appeal. They seem to have...
18 views
Aidan Donahoe, ASCM-CPT, CISSN
- Jul 18, 2018
Is There a Best Form of Cardio?
It’s a question we’ve all pondered while making our workout selection; what is the best form of cardio? To be brutally honest, it’s tough...
15 views
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