Alec Helget, Fitness InternSep 14, 2020Keeping a Training Log Want to stay motivated with your exercise goals? Learn all about tracking progress and improvement over time with training logs.
Bailey Fagerland, Fitness InternOct 3, 2019What is Aerobic Exercise?Do you ever wonder if you're getting enough aerobic exercise or even what aerobic exercise is? Have you ever been out of breath going up...
Rachel McKiernan, Fitness TrainerMay 31, 2019High Intensity Interval Training (HIIT): Efficient, Effective, and EntertainingWe often hear people say they don't like cardio because it's boring or difficult to spend an extended period of time on a cardio...
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1Nov 28, 2018Change Your Posture: Cardio EditionIt’s no secret that most of us spend entirely too much time sitting. Beginning when we wake up, we’re sitting in the car, sitting at our...
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1Nov 21, 2018Change Your Posture: It's Not About the WeightIt’s no secret that most us spend entirely too much time sitting. Beginning when we wake up, we’re sitting in the car, sitting at our...
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1Nov 14, 2018Aim for an Effective AND Efficient WorkoutHow nice would it be if our time allowance in the gym was equal to the number of exercise variations? Trick question. It really wouldn’t...
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1Nov 7, 2018Four Mistakes While “Doing Abs” (and what to do instead!)The Abs: When working with clients, it’s one of the most frequently referenced places that people want to lose fat. (Reminder: Spot...
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1Oct 10, 2018Motivation: Recognizing the Source and TypeLast week, we talked about setting goals and making sure they’re realistic. With goals that are too simple or unrealistic, we’re likely...
Emily O’Connor, NSCA-CPT, Pn1Sep 26, 2018Health and Fitness is an N=1 ExperimentIn today’s world, on social media or in your personal life, it’s easy to be influenced by a person with fitness appeal. They seem to have...
Aidan Donahoe, ASCM-CPT, CISSNJul 18, 2018Is There a Best Form of Cardio?It’s a question we’ve all pondered while making our workout selection; what is the best form of cardio? To be brutally honest, it’s tough...