In case you missed it, we now have posts breaking down the keto, Paleo, alkaline and raw food diets, along with intermittent fasting. The...

This blog post will be the first in a series looking at trendy diets and the problems with them. If you have questions about keto, that...

2020 is right around the corner, as is the deluge of New Year’s resolutions to lose weight. Many of these resolutions will involve...

Shopping and eating seasonally is an easy way to consume the most nutritious fruits and vegetables, increase variety in your diet, and...

New Year’s Day is coming soon, and along with it an annual flood of resolutions. Memberships at fitness centers will skyrocket, and...

I’ve been telling my nutrition colleagues for years: bugs are the food of the future. It’s always been a bit tongue-in-cheek, but as time...