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    Diet Marketing Red Flags
    Jordan Murray, RD
    • Jan 21, 2020

    Diet Marketing Red Flags

    In case you missed it, we now have posts breaking down the keto, Paleo, alkaline and raw food diets, along with intermittent fasting. The...
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    The Problems with…Paleo
    Jordan Murray, RD
    • Jan 6, 2020

    The Problems with…Paleo

    This blog post will be the first in a series looking at trendy diets and the problems with them. If you have questions about keto, that...
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    Breaking the Cycle: Analyzing Fad Diets
    Jordan Murray, RD
    • Dec 16, 2019

    Breaking the Cycle: Analyzing Fad Diets

    2020 is right around the corner, as is the deluge of New Year’s resolutions to lose weight. Many of these resolutions will involve...
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    Squashing Seasonal Eating
    Kayla Peplinski, Dietetic Intern
    • Oct 22, 2018

    Squashing Seasonal Eating

    Shopping and eating seasonally is an easy way to consume the most nutritious fruits and vegetables, increase variety in your diet, and...
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    On New Year’s Resolutions, Cabbage Soup, and Pumpkin Pie
    Jordan Murray, RD
    • Dec 7, 2017

    On New Year’s Resolutions, Cabbage Soup, and Pumpkin Pie

    New Year’s Day is coming soon, and along with it an annual flood of resolutions. Memberships at fitness centers will skyrocket, and...
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    Bugging Out Over Edible Insects
    Jordan Murray, RD
    • Nov 30, 2017

    Bugging Out Over Edible Insects

    I’ve been telling my nutrition colleagues for years: bugs are the food of the future. It’s always been a bit tongue-in-cheek, but as time...
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    333 Front St N, Suite 700

    La Crosse, WI 54601

    Phone (608) 782-5029

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    Primary Health & Wellness Clinic

    333 Front St N, Suite 200

    La Crosse, WI 54601

    Phone (608) 782-5139

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    Belle Square Fitness Center

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