Diet Marketing Red Flags
In case you missed it, we now have posts breaking down the keto, Paleo, alkaline and raw food diets, along with intermittent fasting. The...
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Jordan Murray, RD
- Jan 6, 2020
The Problems with…Paleo
This blog post will be the first in a series looking at trendy diets and the problems with them. If you have questions about keto, that...
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Jordan Murray, RD
- Dec 16, 2019
Breaking the Cycle: Analyzing Fad Diets
2020 is right around the corner, as is the deluge of New Year’s resolutions to lose weight. Many of these resolutions will involve...
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Kayla Peplinski, Dietetic Intern
- Oct 22, 2018
Squashing Seasonal Eating
Shopping and eating seasonally is an easy way to consume the most nutritious fruits and vegetables, increase variety in your diet, and...
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Jordan Murray, RD
- Dec 7, 2017
On New Year’s Resolutions, Cabbage Soup, and Pumpkin Pie
New Year’s Day is coming soon, and along with it an annual flood of resolutions. Memberships at fitness centers will skyrocket, and...
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Jordan Murray, RD
- Nov 30, 2017
Bugging Out Over Edible Insects
I’ve been telling my nutrition colleagues for years: bugs are the food of the future. It’s always been a bit tongue-in-cheek, but as time...
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