Exercise is More Than Cardio
Struggling to meet your goals? The trick you’re looking for may be strength training, because cardio doesn't always cut it.
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Alec Helget, Fitness Intern
- Sep 14, 2020
Keeping a Training Log
Want to stay motivated with your exercise goals? Learn all about tracking progress and improvement over time with training logs.
57 views
Bailey Fagerland, Fitness Intern
- Jan 9, 2020
Winter Blues and Exercise
According to the Mayo Clinic, there are links between depression, anxiety, and exercise—although the links aren't quite clear, there are...
22 views
Bailey Fagerland, Fitness Intern
- Dec 6, 2019
Warm Up This Winter by Spicing Up Your Workout Routine
Feeling unmotivated to hit the gym? Bored with your gym routine? Keep yourself motivated and avoid quitting by finding what makes you...
58 views
Emma Malooly, Fitness Trainer
- Jul 19, 2019
Fitness Myths
The fitness industry is a booming industry that has many moving parts. Many of these parts revolve around the promotion of weight loss or...
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Jayne Edlin, ACE-CPT
- Mar 21, 2019
Mind-Body Vitality and Connection
A commonly referenced ideal within the fitness world is the different subdivisions of exercise. Among these subdivisions are...
103 views
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
- Nov 7, 2018
Four Mistakes While “Doing Abs” (and what to do instead!)
The Abs: When working with clients, it’s one of the most frequently referenced places that people want to lose fat. (Reminder: Spot...
69 views
Emily O’Connor, NSCA-CPT, Pn1
- Sep 26, 2018
Health and Fitness is an N=1 Experiment
In today’s world, on social media or in your personal life, it’s easy to be influenced by a person with fitness appeal. They seem to have...
19 views
Emily O’Connor, NSCA-CPT, Pn1
- Sep 12, 2018
The Confidence Gap
This week’s post is specifically for the ladies. Gentlemen, keep reading if you’re interested, or share it with a close friend, spouse,...
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Emily O’Connor, NSCA-CPT, Pn1
- Aug 29, 2018
No Barbell, No Problem: Training the Upper Body
Last week, we talked about training the lower body, even if there isn’t a barbell available. It’s the same for the upper body! Here are...
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