Jordan Murray, RDApr 9, 2019Weight, Body Composition, and Sumo Wrestlers: Thinking Beyond the Scale“What's a healthy weight for me?” It's a great question and often not an easy one to answer. Our weight number is often seen as a measure...
Kayla Peplinski, Dietetic InternNov 2, 2018Forgetting the Low-Fat FadWhen walking around the grocery store, it may be extremely confusing trying to make the best choices. You probably will pass by many...