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     Exercise is More Than Cardio
    Hannah Schwartz, Fitness Trainer
    • Sep 22, 2020

    Exercise is More Than Cardio

    Struggling to meet your goals? The trick you’re looking for may be strength training, because cardio doesn't always cut it.
    121 views
    Keeping a Training Log
    Alec Helget, Fitness Intern
    • Sep 14, 2020

    Keeping a Training Log

    Want to stay motivated with your exercise goals? Learn all about tracking progress and improvement over time with training logs.
    46 views
    What is Personal Training?
    Bailey Fagerland, Fitness Intern
    • Jan 2, 2020

    What is Personal Training?

    Personal training is available at Belle Square and Riverside Center for members who want to create a personalized gym experience. With a...
    731 views
    Staying Healthy & Happy for the Holidays
    Maggie Loehr, Fitness Trainer, CPT
    • Dec 19, 2019

    Staying Healthy & Happy for the Holidays

    The holidays are here, which means numerous gatherings with families and friends, an immense amount of delicious food, holiday drinks and...
    7 views
    Warm Up This Winter by Spicing Up Your Workout Routine
    Bailey Fagerland, Fitness Intern
    • Dec 6, 2019

    Warm Up This Winter by Spicing Up Your Workout Routine

    Feeling unmotivated to hit the gym? Bored with your gym routine? Keep yourself motivated and avoid quitting by finding what makes you...
    40 views
    What is Aerobic Exercise?
    Bailey Fagerland, Fitness Intern
    • Oct 3, 2019

    What is Aerobic Exercise?

    Do you ever wonder if you're getting enough aerobic exercise or even what aerobic exercise is? Have you ever been out of breath going up...
    14 views
    Oktober-Fit
    Bailey Fagerland, Fitness Intern
    • Sep 25, 2019

    Oktober-Fit

    Oktoberfest is one of La Crosse's biggest festivities, and for good reason! But there are more ways to celebrate La Crosse than to...
    15 views
    Fitness Myths
    Emma Malooly, Fitness Trainer
    • Jul 19, 2019

    Fitness Myths

    The fitness industry is a booming industry that has many moving parts. Many of these parts revolve around the promotion of weight loss or...
    17 views
    Running and Avoiding Shin Splints
    Charlend Howard, CSCS
    • Jun 14, 2019

    Running and Avoiding Shin Splints

    Running is a dynamic whole-body movement that requires a combination of multiple joints and muscles working together to create a perfect...
    15 views
    High Intensity Interval Training (HIIT): Efficient, Effective, and Entertaining
    Rachel McKiernan, Fitness Trainer
    • May 31, 2019

    High Intensity Interval Training (HIIT): Efficient, Effective, and Entertaining

    We often hear people say they don't like cardio because it's  boring or difficult to spend an extended period of time on a cardio...
    24 views
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    Riverside Corporate Wellness Corporate Office

    333 Front St N, Suite 700

    La Crosse, WI 54601

    Phone (608) 782-5029

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    Primary Health & Wellness Clinic

    333 Front St N, Suite 200

    La Crosse, WI 54601

    Phone (608) 782-5139

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