Struggling to meet your goals? The trick you’re looking for may be strength training, because cardio doesn't always cut it.

Want to stay motivated with your exercise goals? Learn all about tracking progress and improvement over time with training logs.

Personal training is available at Belle Square and Riverside Center for members who want to create a personalized gym experience. With a...

The holidays are here, which means numerous gatherings with families and friends, an immense amount of delicious food, holiday drinks and...

Feeling unmotivated to hit the gym? Bored with your gym routine? Keep yourself motivated and avoid quitting by finding what makes you...

Do you ever wonder if you're getting enough aerobic exercise or even what aerobic exercise is? Have you ever been out of breath going up...

Oktoberfest is one of La Crosse's biggest festivities, and for good reason! But there are more ways to celebrate La Crosse than to...

The fitness industry is a booming industry that has many moving parts. Many of these parts revolve around the promotion of weight loss or...

Running is a dynamic whole-body movement that requires a combination of multiple joints and muscles working together to create a perfect...

We often hear people say they don't like cardio because it's  boring or difficult to spend an extended period of time on a cardio...