Hannah Schwartz, Fitness TrainerSep 22, 2020 Exercise is More Than CardioStruggling to meet your goals? The trick you’re looking for may be strength training, because cardio doesn't always cut it.
Alec Helget, Fitness InternSep 14, 2020Keeping a Training Log Want to stay motivated with your exercise goals? Learn all about tracking progress and improvement over time with training logs.
Bailey Fagerland, Fitness InternJan 2, 2020What is Personal Training?Personal training is available at Belle Square and Riverside Center for members who want to create a personalized gym experience. With a...
Maggie Loehr, Fitness Trainer, CPTDec 19, 2019Staying Healthy & Happy for the HolidaysThe holidays are here, which means numerous gatherings with families and friends, an immense amount of delicious food, holiday drinks and...
Bailey Fagerland, Fitness InternDec 6, 2019Warm Up This Winter by Spicing Up Your Workout RoutineFeeling unmotivated to hit the gym? Bored with your gym routine? Keep yourself motivated and avoid quitting by finding what makes you...
Bailey Fagerland, Fitness InternOct 3, 2019What is Aerobic Exercise?Do you ever wonder if you're getting enough aerobic exercise or even what aerobic exercise is? Have you ever been out of breath going up...
Bailey Fagerland, Fitness InternSep 25, 2019Oktober-FitOktoberfest is one of La Crosse's biggest festivities, and for good reason! But there are more ways to celebrate La Crosse than to...
Emma Malooly, Fitness TrainerJul 19, 2019Fitness MythsThe fitness industry is a booming industry that has many moving parts. Many of these parts revolve around the promotion of weight loss or...
Charlend Howard, CSCSJun 14, 2019Running and Avoiding Shin SplintsRunning is a dynamic whole-body movement that requires a combination of multiple joints and muscles working together to create a perfect...
Rachel McKiernan, Fitness TrainerMay 31, 2019High Intensity Interval Training (HIIT): Efficient, Effective, and EntertainingWe often hear people say they don't like cardio because it's boring or difficult to spend an extended period of time on a cardio...