Aidan Donahoe, ASCM-CPT, CISSNFeb 21, 2019What is Functional Training?By definition, functional strength is “training that attempts to mimic the specific physiological demands of real-life activities”. This...
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1Nov 28, 2018Change Your Posture: Cardio EditionIt’s no secret that most of us spend entirely too much time sitting. Beginning when we wake up, we’re sitting in the car, sitting at our...
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1Nov 21, 2018Change Your Posture: It's Not About the WeightIt’s no secret that most us spend entirely too much time sitting. Beginning when we wake up, we’re sitting in the car, sitting at our...
Emily O’Connor, NSCA-CPT, Pn1Aug 1, 2018Focus on Flexibility: Dynamic StretchingIn the last installment of “Focus on Flexibility”, we talked about static stretching. The compounding effect of 10-15 minute bouts over...