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    What is Functional Training?
    Aidan Donahoe, ASCM-CPT, CISSN
    • Feb 21, 2019

    What is Functional Training?

    By definition, functional strength is “training that attempts to mimic the specific physiological demands of real-life activities”. This...
    15 views
    Change Your Posture: Cardio Edition
    Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
    • Nov 28, 2018

    Change Your Posture: Cardio Edition

    It’s no secret that most of us spend entirely too much time sitting. Beginning when we wake up, we’re sitting in the car, sitting at our...
    16 views
    Change Your Posture: It's Not About the Weight
    Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
    • Nov 21, 2018

    Change Your Posture: It's Not About the Weight

    It’s no secret that most us spend entirely too much time sitting. Beginning when we wake up, we’re sitting in the car, sitting at our...
    8 views
    Focus on Flexibility: Dynamic Stretching
    Emily O’Connor, NSCA-CPT, Pn1
    • Aug 1, 2018

    Focus on Flexibility: Dynamic Stretching

    In the last installment of “Focus on Flexibility”, we talked about static stretching. The compounding effect of 10-15 minute bouts over...
    34 views

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    La Crosse, WI 54601

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    333 Front St N, Suite 200

    La Crosse, WI 54601

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