By definition, functional strength is “training that attempts to mimic the specific physiological demands of real-life activities”. This...

It’s no secret that most of us spend entirely too much time sitting. Beginning when we wake up, we’re sitting in the car, sitting at our...

It’s no secret that most us spend entirely too much time sitting. Beginning when we wake up, we’re sitting in the car, sitting at our...

In the last installment of “Focus on Flexibility”, we talked about static stretching. The compounding effect of 10-15 minute bouts over...