Motivation: The Bottom Line
We’ve tackled setting goals, sources and types of motivation you can use, and we’ve reconnected with our true why behind wanting to...
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Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
- Oct 17, 2018
Motivation: Reconnect with Your Why
We’ve set our “SMART” goals, making sure they’re realistic and neither too big nor too small. We’ve examined our sources of motivation,...
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Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
- Oct 10, 2018
Motivation: Recognizing the Source and Type
Last week, we talked about setting goals and making sure they’re realistic. With goals that are too simple or unrealistic, we’re likely...
74 views
Emily O’Connor, NSCA-CPT, Pn1
- Sep 26, 2018
Health and Fitness is an N=1 Experiment
In today’s world, on social media or in your personal life, it’s easy to be influenced by a person with fitness appeal. They seem to have...
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Emily O’Connor, NSCA-CPT, Pn1
- Sep 19, 2018
It's the Climb
There's always gonna be another mountain I'm always gonna wanna make it move Always gonna be an uphill battle Sometimes I'm gonna have to...
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Jordan Bruley
- Mar 28, 2018
Spring into New Activities!
With winter on the way out and spring on the way in, many people are looking to take advantage of the warm weather. Spring is a great...
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Kendall Knetzger
- Feb 5, 2018
The Gym: A Choice, Not a Chore
Most people make a New Year’s resolution. Eat less sweets, swear less often, spend more time with your family, and most common of all:...
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