In case you missed it, we now have posts breaking down the keto, Paleo, alkaline and raw food diets, along with intermittent fasting. The...

2020 is right around the corner, as is the deluge of New Year’s resolutions to lose weight. Many of these resolutions will involve...

You may have questions about the new and trendy ketogenic diet. If you haven’t read the previous blog post on it, I would highly...