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Disordered Eating

Jayne Edlin, ACE-CPT, NETA Yoga Instructor

Oct 23

Improving Your Sleep

Improving quality of sleep can help to increase mood, decrease food cravings, and increase overall energy during the day.

2 views

Four Mistakes While “Doing Abs” (and what to do instead!)

Emily O’Connor, NSCA-CPT, ACE-HC, Pn1

Nov 7, 2018

Four Mistakes While “Doing Abs” (and what to do instead!)

The Abs: When working with clients, it’s one of the most frequently referenced places that people want to lose fat. (Reminder: Spot reduc...

47 views

Emily O’Connor, NSCA-CPT, ACE-HC, Pn1

Oct 17, 2018

Motivation: Reconnect with Your Why

We’ve set our “SMART” goals, making sure they’re realistic and neither too big nor too small. We’ve examined our sources of motivation, l...

17 views

Motivation: Recognizing the Source and Type

Emily O’Connor, NSCA-CPT, ACE-HC, Pn1

Oct 10, 2018

Motivation: Recognizing the Source and Type

Last week, we talked about setting goals and making sure they’re realistic. With goals that are too simple or unrealistic, we’re likely t...

30 views

Emily O’Connor, NSCA-CPT, Pn1

Sep 19, 2018

It's the Climb

There's always gonna be another mountain I'm always gonna wanna make it move Always gonna be an uphill battle Sometimes I'm gonna have to...

10 views

Aidan Donahoe, ASCM-CPT, CISSN

Jul 18, 2018

Is There a Best Form of Cardio?

It’s a question we’ve all pondered while making our workout selection; what is the best form of cardio? To be brutally honest, it’s tough...

9 views

Dawn Cimperman, ACE-CPT, ACE-FN

Jun 13, 2018

Are You Sleeping Enough?

Last week we talked about sleep quality, but sleep quantity is equally important. Sleep is not always a high priority in our lives and be...

24 views

Jordan Bruley

Mar 28, 2018

Spring into New Activities!

With winter on the way out and spring on the way in, many people are looking to take advantage of the warm weather. Spring is a great tim...

10 views

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