Impress Everyone This Year with Your Homemade Charcuterie Board
Charcuterie (shaar-koo-tr-ee), as hard as it may be to pronounce, is a form of art that can be achieved at any skill level. Originating...
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Rebecca Woodke, Health Educator
- Nov 9, 2020
Are You SAD? Seasonal Affective Disorder, That Is
Seasonal Affective Disorder (SAD) is a mood disorder characterized by depression that usually occurs around the same time each year and last
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Jayne Edlin, ACE-CPT, NETA Yoga Instructor
- Oct 23, 2020
Improving Your Sleep
Improving quality of sleep can help to increase mood, decrease food cravings, and increase overall energy during the day.
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Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
- Nov 7, 2018
Four Mistakes While “Doing Abs” (and what to do instead!)
The Abs: When working with clients, it’s one of the most frequently referenced places that people want to lose fat. (Reminder: Spot...
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Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
- Oct 17, 2018
Motivation: Reconnect with Your Why
We’ve set our “SMART” goals, making sure they’re realistic and neither too big nor too small. We’ve examined our sources of motivation,...
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Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
- Oct 10, 2018
Motivation: Recognizing the Source and Type
Last week, we talked about setting goals and making sure they’re realistic. With goals that are too simple or unrealistic, we’re likely...
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Emily O’Connor, NSCA-CPT, Pn1
- Sep 19, 2018
It's the Climb
There's always gonna be another mountain I'm always gonna wanna make it move Always gonna be an uphill battle Sometimes I'm gonna have to...
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Aidan Donahoe, ASCM-CPT, CISSN
- Jul 18, 2018
Is There a Best Form of Cardio?
It’s a question we’ve all pondered while making our workout selection; what is the best form of cardio? To be brutally honest, it’s tough...
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Dawn Cimperman, ACE-CPT, ACE-FN
- Jun 13, 2018
Are You Sleeping Enough?
Last week we talked about sleep quality, but sleep quantity is equally important. Sleep is not always a high priority in our lives and...
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Jordan Bruley
- Mar 28, 2018
Spring into New Activities!
With winter on the way out and spring on the way in, many people are looking to take advantage of the warm weather. Spring is a great...
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