Among the three macronutrients – protein, fat, and carbohydrates – protein is probably the least disparaged. While carbs and fat have...

1 in 3 adults over the age of 20 years has hypertension, a primary risk factor for cardiovascular disease. Hypertension, also known as...

Have you ever seen a high-quality meal that’s garnished with tiny, plant-like ingredients? Did you ask yourself, “What are those?” I know...

Can you help better the planet’s health with your food choices? If so, what would your diet look like? Recently, the World Wildlife Fund...

There’s lots of discussion about whether or not we should be including tofu in our diet. Many sources tout the benefits of tofu, but are...