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    Defining “High-Quality” Protein
    Jordan Murray, RD
    • Dec 11, 2019

    Defining “High-Quality” Protein

    Among the three macronutrients – protein, fat, and carbohydrates – protein is probably the least disparaged. While carbs and fat have...
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    Metabolism-Boosting Foods: A Closer Look
    Jordan Murray, RD
    • Jul 15, 2019

    Metabolism-Boosting Foods: A Closer Look

    If I were to make a top-10 list of questions I’m asked as a dietitian, this would absolutely make the cut: "What foods can I eat to boost...
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    Graceful Aging Series: Muscle Maintenance
    Angela Riederer, Viterbo Dietetic Intern
    • Feb 19, 2019

    Graceful Aging Series: Muscle Maintenance

    I’ve never been a muscular person, and this never bothered me until my passion for healthy aging and longevity began. Through research, I...
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    Repair, Recover, and Rebuild with Good Nutrition
    Vanessa Gottschalk, Viterbo Dietetic Intern
    • Nov 21, 2018

    Repair, Recover, and Rebuild with Good Nutrition

    If you were unable to read the last article on pre-fueling, I would certainly recommend it. The pre-fueling article will provide you with...
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    333 Front St N, Suite 700

    La Crosse, WI 54601

    Phone (608) 782-5029

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    La Crosse, WI 54601

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