Shaelyn ZieglerJun 20, 2018Muscles: How Sore is Too Sore?Being sore after a workout is common, especially if you are new to exercising. Muscle soreness is a normal part of making the body...
Dawn Cimperman, ACE-CPT, ACE-FNJun 13, 2018Are You Sleeping Enough?Last week we talked about sleep quality, but sleep quantity is equally important. Sleep is not always a high priority in our lives and...