Emily O’Connor, NSCA-CPT, Pn1Sep 19, 2018It's the ClimbThere's always gonna be another mountain I'm always gonna wanna make it move Always gonna be an uphill battle Sometimes I'm gonna have to...
Emily O’Connor, NSCA-CPT, Pn1Sep 12, 2018The Confidence GapThis week’s post is specifically for the ladies. Gentlemen, keep reading if you’re interested, or share it with a close friend, spouse,...
Amy Dal Santo, ACSM CPT, ACE Cycle CertifiedAug 15, 2018Is Comparison Compromising Your Fitness Success?There is no denying we live in a society where most of everything we know, see, and understand can be found through all avenues of social...