Jordan Murray, RDJan 15, 2019Hormones and Weight: CortisolCortisol is one of the more commonly-referenced hormones related to weight regulation in the body, and rightfully so. What is cortisol?...
Dawn Cimperman, ACE-CPT, ACE-FNJun 13, 2018Are You Sleeping Enough?Last week we talked about sleep quality, but sleep quantity is equally important. Sleep is not always a high priority in our lives and...
Emily O’Connor, CPT, Pn1Jun 6, 2018Optimize Your SleepMonday morning: you’re jolted awake by a screeching alarm. After pressing snooze a number of times, you’re forced into a rushed morning...