By definition, functional strength is “training that attempts to mimic the specific physiological demands of real-life activities”. This...

It’s no secret that most us spend entirely too much time sitting. Beginning when we wake up, we’re sitting in the car, sitting at our...

How nice would it be if our time allowance in the gym was equal to the number of exercise variations? Trick question. It really wouldn’t...

If you do the same things you’ve always done, you will never change and grow and make progress to become different than you’ve been. As...

This week’s post is specifically for the ladies. Gentlemen, keep reading if you’re interested, or share it with a close friend, spouse,...

We’ve all been there. You walk into the gym, ready to hit the weights...and you see someone on “your” machine. Oh no, how dare they!...

There is no denying we live in a society where most of everything we know, see, and understand can be found through all avenues of social...

We’ve talked about choosing your intensity before, and not shying away from the exercises or modifications that are labeled as “easy”....

As much as we understand and recognize the health benefits of resistance training with free weights and weight machines, we shouldn’t...

Last week, we talked about training to become comfortable with the uncomfortable. Pushing ourselves above and beyond what we think we’re...