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    What is Functional Training?
    Aidan Donahoe, ASCM-CPT, CISSN
    • Feb 21, 2019

    What is Functional Training?

    By definition, functional strength is “training that attempts to mimic the specific physiological demands of real-life activities”. This...
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    Change Your Posture: It's Not About the Weight
    Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
    • Nov 21, 2018

    Change Your Posture: It's Not About the Weight

    It’s no secret that most us spend entirely too much time sitting. Beginning when we wake up, we’re sitting in the car, sitting at our...
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    Aim for an Effective AND Efficient Workout
    Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
    • Nov 14, 2018

    Aim for an Effective AND Efficient Workout

    How nice would it be if our time allowance in the gym was equal to the number of exercise variations? Trick question. It really wouldn’t...
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    Progress Intelligently
    Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
    • Oct 31, 2018

    Progress Intelligently

    If you do the same things you’ve always done, you will never change and grow and make progress to become different than you’ve been. As...
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    The Confidence Gap
    Emily O’Connor, NSCA-CPT, Pn1
    • Sep 12, 2018

    The Confidence Gap

    This week’s post is specifically for the ladies. Gentlemen, keep reading if you’re interested, or share it with a close friend, spouse,...
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    "Help! The equipment I need is being used!"
    Emily O’Connor, NSCA-CPT, Pn1
    • Sep 5, 2018

    "Help! The equipment I need is being used!"

    We’ve all been there. You walk into the gym, ready to hit the weights...and you see someone on “your” machine. Oh no, how dare they!...
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    Is Comparison Compromising Your Fitness Success?
    Amy Dal Santo, ACSM CPT, ACE Cycle Certified
    • Aug 15, 2018

    Is Comparison Compromising Your Fitness Success?

    There is no denying we live in a society where most of everything we know, see, and understand can be found through all avenues of social...
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    Bodyweight Exercises: Progressions and Regressions
    Emily O’Connor, NSCA-CPT, Pn1
    • Jul 11, 2018

    Bodyweight Exercises: Progressions and Regressions

    We’ve talked about choosing your intensity before, and not shying away from the exercises or modifications that are labeled as “easy”....
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    Don't Forget About Bodyweight Training
    Amy Dal Santo, ACSM CPT, ACE Cycle Certified
    • Jul 5, 2018

    Don't Forget About Bodyweight Training

    As much as we understand and recognize the health benefits of resistance training with free weights and weight machines, we shouldn’t...
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    Don't Get Stuck on the Machines!
    Emily O’Connor, CPT, Pn1
    • May 30, 2018

    Don't Get Stuck on the Machines!

    Last week, we talked about training to become comfortable with the uncomfortable. Pushing ourselves above and beyond what we think we’re...
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    Riverside Corporate Wellness Corporate Office

    333 Front St N, Suite 700

    La Crosse, WI 54601

    Phone (608) 782-5029

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    333 Front St N, Suite 200

    La Crosse, WI 54601

    Phone (608) 782-5139

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    Belle Square Fitness Center

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