What is Functional Training?
By definition, functional strength is “training that attempts to mimic the specific physiological demands of real-life activities”. This...
What is Functional Training?
Change Your Posture: It's Not About the Weight
Aim for an Effective AND Efficient Workout
Progress Intelligently
The Confidence Gap
"Help! The equipment I need is being used!"
Is Comparison Compromising Your Fitness Success?
Bodyweight Exercises: Progressions and Regressions
Don't Forget About Bodyweight Training
Don't Get Stuck on the Machines!