Struggling to meet your goals? The trick you’re looking for may be strength training, because cardio doesn't always cut it.

If you do the same things you’ve always done, you will never change and grow and make progress to become different than you’ve been. As...

This week’s post is specifically for the ladies. Gentlemen, keep reading if you’re interested, or share it with a close friend, spouse,...

Last week, we talked about training the lower body, even if there isn’t a barbell available. It’s the same for the upper body! Here are...

It’s no secret that barbell back squats have a host of benefits. From increasing strength in the lower body to challenging core...

In the last installment of “Focus on Flexibility”, we talked about static stretching. The compounding effect of 10-15 minute bouts over...

We’ve talked before on the blog about foam rolling and the benefits of self-myofascial release: decreased muscle soreness post-workout...

Being sore after a workout is common, especially if you are new to exercising. Muscle soreness is a normal part of making the body...

Last week we talked about sleep quality, but sleep quantity is equally important. Sleep is not always a high priority in our lives and...

No one enjoys being uncomfortable. Whether it’s walking into a room of people you don’t know, exposure to an extreme temperature, or...