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     Exercise is More Than Cardio
    Hannah Schwartz, Fitness Trainer
    • Sep 22, 2020

    Exercise is More Than Cardio

    Struggling to meet your goals? The trick you’re looking for may be strength training, because cardio doesn't always cut it.
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    Progress Intelligently
    Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
    • Oct 31, 2018

    Progress Intelligently

    If you do the same things you’ve always done, you will never change and grow and make progress to become different than you’ve been. As...
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    The Confidence Gap
    Emily O’Connor, NSCA-CPT, Pn1
    • Sep 12, 2018

    The Confidence Gap

    This week’s post is specifically for the ladies. Gentlemen, keep reading if you’re interested, or share it with a close friend, spouse,...
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    No Barbell, No Problem: Training the Upper Body
    Emily O’Connor, NSCA-CPT, Pn1
    • Aug 29, 2018

    No Barbell, No Problem: Training the Upper Body

    Last week, we talked about training the lower body, even if there isn’t a barbell available. It’s the same for the upper body! Here are...
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    No Barbell, No Problem: Training the Lower Body
    Emily O’Connor, NSCA-CPT, Pn1
    • Aug 22, 2018

    No Barbell, No Problem: Training the Lower Body

    It’s no secret that barbell back squats have a host of benefits. From increasing strength in the lower body to challenging core...
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    Focus on Flexibility: Dynamic Stretching
    Emily O’Connor, NSCA-CPT, Pn1
    • Aug 1, 2018

    Focus on Flexibility: Dynamic Stretching

    In the last installment of “Focus on Flexibility”, we talked about static stretching. The compounding effect of 10-15 minute bouts over...
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    Focus on Flexibility: Static Stretching
    Emily O’Connor, NSCA-CPT, Pn1
    • Jul 25, 2018

    Focus on Flexibility: Static Stretching

    We’ve talked before on the blog about foam rolling and the benefits of self-myofascial release: decreased muscle soreness post-workout...
    0 views
    Muscles: How Sore is Too Sore?
    Shaelyn Ziegler
    • Jun 20, 2018

    Muscles: How Sore is Too Sore?

    Being sore after a workout is common, especially if you are new to exercising. Muscle soreness is a normal part of making the body...
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    Are You Sleeping Enough?
    Dawn Cimperman, ACE-CPT, ACE-FN
    • Jun 13, 2018

    Are You Sleeping Enough?

    Last week we talked about sleep quality, but sleep quantity is equally important. Sleep is not always a high priority in our lives and...
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    Getting Comfortable with Being Uncomfortable
    Emily O’Connor, CPT, Pn1
    • May 16, 2018

    Getting Comfortable with Being Uncomfortable

    No one enjoys being uncomfortable. Whether it’s walking into a room of people you don’t know, exposure to an extreme temperature, or...
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    Riverside Corporate Wellness Corporate Office

    333 Front St N, Suite 700

    La Crosse, WI 54601

    Phone (608) 782-5029

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    Primary Health & Wellness Clinic

    333 Front St N, Suite 200

    La Crosse, WI 54601

    Phone (608) 782-5139

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    Belle Square Fitness Center

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