Exercise is More Than Cardio
Struggling to meet your goals? The trick you’re looking for may be strength training, because cardio doesn't always cut it.
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Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
- Oct 31, 2018
Progress Intelligently
If you do the same things you’ve always done, you will never change and grow and make progress to become different than you’ve been. As...
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Emily O’Connor, NSCA-CPT, Pn1
- Sep 12, 2018
The Confidence Gap
This week’s post is specifically for the ladies. Gentlemen, keep reading if you’re interested, or share it with a close friend, spouse,...
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Emily O’Connor, NSCA-CPT, Pn1
- Aug 29, 2018
No Barbell, No Problem: Training the Upper Body
Last week, we talked about training the lower body, even if there isn’t a barbell available. It’s the same for the upper body! Here are...
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Emily O’Connor, NSCA-CPT, Pn1
- Aug 22, 2018
No Barbell, No Problem: Training the Lower Body
It’s no secret that barbell back squats have a host of benefits. From increasing strength in the lower body to challenging core...
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Emily O’Connor, NSCA-CPT, Pn1
- Aug 1, 2018
Focus on Flexibility: Dynamic Stretching
In the last installment of “Focus on Flexibility”, we talked about static stretching. The compounding effect of 10-15 minute bouts over...
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Emily O’Connor, NSCA-CPT, Pn1
- Jul 25, 2018
Focus on Flexibility: Static Stretching
We’ve talked before on the blog about foam rolling and the benefits of self-myofascial release: decreased muscle soreness post-workout...
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Shaelyn Ziegler
- Jun 20, 2018
Muscles: How Sore is Too Sore?
Being sore after a workout is common, especially if you are new to exercising. Muscle soreness is a normal part of making the body...
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Dawn Cimperman, ACE-CPT, ACE-FN
- Jun 13, 2018
Are You Sleeping Enough?
Last week we talked about sleep quality, but sleep quantity is equally important. Sleep is not always a high priority in our lives and...
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Emily O’Connor, CPT, Pn1
- May 16, 2018
Getting Comfortable with Being Uncomfortable
No one enjoys being uncomfortable. Whether it’s walking into a room of people you don’t know, exposure to an extreme temperature, or...
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