The Abs: When working with clients, it’s one of the most frequently referenced places that people want to lose fat. (Reminder: Spot...

If you do the same things you’ve always done, you will never change and grow and make progress to become different than you’ve been. As...

This week’s post is specifically for the ladies. Gentlemen, keep reading if you’re interested, or share it with a close friend, spouse,...

Last week, we talked about training the lower body, even if there isn’t a barbell available. It’s the same for the upper body! Here are...

It’s no secret that barbell back squats have a host of benefits. From increasing strength in the lower body to challenging core...

We’ve talked about choosing your intensity before, and not shying away from the exercises or modifications that are labeled as “easy”....

As much as we understand and recognize the health benefits of resistance training with free weights and weight machines, we shouldn’t...

Last week, we talked about training to become comfortable with the uncomfortable. Pushing ourselves above and beyond what we think we’re...

Do you ever hear a fitness trainer say, “Give it your all!” or “Maximum effort here!”? Is it confusing? Do you know how to gauge what is...