Four Mistakes While “Doing Abs” (and what to do instead!)
The Abs: When working with clients, it’s one of the most frequently referenced places that people want to lose fat. (Reminder: Spot...
Four Mistakes While “Doing Abs” (and what to do instead!)
Progress Intelligently
The Confidence Gap
No Barbell, No Problem: Training the Upper Body
No Barbell, No Problem: Training the Lower Body
Bodyweight Exercises: Progressions and Regressions
Don't Forget About Bodyweight Training
Don't Get Stuck on the Machines!
Am I Giving It My ALL?