Four Mistakes While “Doing Abs” (and what to do instead!)
The Abs: When working with clients, it’s one of the most frequently referenced places that people want to lose fat. (Reminder: Spot...
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Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
- Oct 31, 2018
Progress Intelligently
If you do the same things you’ve always done, you will never change and grow and make progress to become different than you’ve been. As...
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Emily O’Connor, NSCA-CPT, Pn1
- Sep 12, 2018
The Confidence Gap
This week’s post is specifically for the ladies. Gentlemen, keep reading if you’re interested, or share it with a close friend, spouse,...
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Emily O’Connor, NSCA-CPT, Pn1
- Aug 29, 2018
No Barbell, No Problem: Training the Upper Body
Last week, we talked about training the lower body, even if there isn’t a barbell available. It’s the same for the upper body! Here are...
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Emily O’Connor, NSCA-CPT, Pn1
- Aug 22, 2018
No Barbell, No Problem: Training the Lower Body
It’s no secret that barbell back squats have a host of benefits. From increasing strength in the lower body to challenging core...
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Emily O’Connor, NSCA-CPT, Pn1
- Jul 11, 2018
Bodyweight Exercises: Progressions and Regressions
We’ve talked about choosing your intensity before, and not shying away from the exercises or modifications that are labeled as “easy”....
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Amy Dal Santo, ACSM CPT, ACE Cycle Certified
- Jul 5, 2018
Don't Forget About Bodyweight Training
As much as we understand and recognize the health benefits of resistance training with free weights and weight machines, we shouldn’t...
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Emily O’Connor, CPT, Pn1
- May 30, 2018
Don't Get Stuck on the Machines!
Last week, we talked about training to become comfortable with the uncomfortable. Pushing ourselves above and beyond what we think we’re...
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Dawn Cimperman, ACE-CPT, ACE-FN
- May 23, 2018
Am I Giving It My ALL?
Do you ever hear a fitness trainer say, “Give it your all!” or “Maximum effort here!”? Is it confusing? Do you know how to gauge what is...
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