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    Four Mistakes While “Doing Abs” (and what to do instead!)
    Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
    • Nov 7, 2018

    Four Mistakes While “Doing Abs” (and what to do instead!)

    The Abs: When working with clients, it’s one of the most frequently referenced places that people want to lose fat. (Reminder: Spot...
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    Progress Intelligently
    Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
    • Oct 31, 2018

    Progress Intelligently

    If you do the same things you’ve always done, you will never change and grow and make progress to become different than you’ve been. As...
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    The Confidence Gap
    Emily O’Connor, NSCA-CPT, Pn1
    • Sep 12, 2018

    The Confidence Gap

    This week’s post is specifically for the ladies. Gentlemen, keep reading if you’re interested, or share it with a close friend, spouse,...
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    No Barbell, No Problem: Training the Upper Body
    Emily O’Connor, NSCA-CPT, Pn1
    • Aug 29, 2018

    No Barbell, No Problem: Training the Upper Body

    Last week, we talked about training the lower body, even if there isn’t a barbell available. It’s the same for the upper body! Here are...
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    No Barbell, No Problem: Training the Lower Body
    Emily O’Connor, NSCA-CPT, Pn1
    • Aug 22, 2018

    No Barbell, No Problem: Training the Lower Body

    It’s no secret that barbell back squats have a host of benefits. From increasing strength in the lower body to challenging core...
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    Bodyweight Exercises: Progressions and Regressions
    Emily O’Connor, NSCA-CPT, Pn1
    • Jul 11, 2018

    Bodyweight Exercises: Progressions and Regressions

    We’ve talked about choosing your intensity before, and not shying away from the exercises or modifications that are labeled as “easy”....
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    Don't Forget About Bodyweight Training
    Amy Dal Santo, ACSM CPT, ACE Cycle Certified
    • Jul 5, 2018

    Don't Forget About Bodyweight Training

    As much as we understand and recognize the health benefits of resistance training with free weights and weight machines, we shouldn’t...
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    Don't Get Stuck on the Machines!
    Emily O’Connor, CPT, Pn1
    • May 30, 2018

    Don't Get Stuck on the Machines!

    Last week, we talked about training to become comfortable with the uncomfortable. Pushing ourselves above and beyond what we think we’re...
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    Am I Giving It My ALL?
    Dawn Cimperman, ACE-CPT, ACE-FN
    • May 23, 2018

    Am I Giving It My ALL?

    Do you ever hear a fitness trainer say, “Give it your all!” or “Maximum effort here!”? Is it confusing? Do you know how to gauge what is...
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    Riverside Corporate Wellness Corporate Office

    333 Front St N, Suite 700

    La Crosse, WI 54601

    Phone (608) 782-5029

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    Primary Health & Wellness Clinic

    333 Front St N, Suite 200

    La Crosse, WI 54601

    Phone (608) 782-5139

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    Belle Square Fitness Center

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    La Crosse, WI 54601

    Phone (608) 782-5029

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