Jordan Murray, RDMar 4, 2020The Basics of BasilAs our series on herbs and spices continues, let’s cover one of the most widely-used fresh herbs in the culinary world: basil. Basil is...
Jordan Murray, RDFeb 24, 2020Oregano: Pizza and MoreHave you ever thought there should be a cologne that makes you smell like pizza? There is – it’s called oregano oil. Let me explain. A...
Jordan Murray, RDApr 15, 2019Ask the RCW Dietitian: Vitamin K and WarfarinI’m on warfarin and have been told by my doctor to limit my intake of vitamin K. Which foods should I look out for? Warfarin, which you...