How nice would it be if our time allowance in the gym was equal to the number of exercise variations? Trick question. It really wouldn’t...

“Focus on Flexibility” has covered both of the most common types of stretching, but this week we have a new one that you may not have...

In the last installment of “Focus on Flexibility”, we talked about static stretching. The compounding effect of 10-15 minute bouts over...