Jordan Murray, RDDec 16, 2019Breaking the Cycle: Analyzing Fad Diets2020 is right around the corner, as is the deluge of New Year’s resolutions to lose weight. Many of these resolutions will involve...
Jordan Murray, RDJan 2, 2019Weight and Math: When the Numbers Don’t Add Up (And Whether You Should Add Them Up at All)Calories in versus calories out. Who’s heard that phrase before? If you’ve attempted weight loss in the past, it’s likely you have. This...
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1Nov 14, 2018Aim for an Effective AND Efficient WorkoutHow nice would it be if our time allowance in the gym was equal to the number of exercise variations? Trick question. It really wouldn’t...
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1Nov 7, 2018Four Mistakes While “Doing Abs” (and what to do instead!)The Abs: When working with clients, it’s one of the most frequently referenced places that people want to lose fat. (Reminder: Spot...
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1Oct 31, 2018Progress IntelligentlyIf you do the same things you’ve always done, you will never change and grow and make progress to become different than you’ve been. As...
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1Oct 24, 2018Motivation: The Bottom LineWe’ve tackled setting goals, sources and types of motivation you can use, and we’ve reconnected with our true why behind wanting to...
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1Oct 17, 2018Motivation: Reconnect with Your WhyWe’ve set our “SMART” goals, making sure they’re realistic and neither too big nor too small. We’ve examined our sources of motivation,...
Jordan Murray, RDOct 2, 2018Solving The Problem of "Now What?"Not everyone reaches their goals by the deadline they’d like to. That may be hard to hear, but it’s reality. Sometimes life gets in the...
Jordan Murray, RDAug 28, 2018Eating Frequency and Weight Loss“How many times per day should I be eating if I’m trying to lose weight?” Weight loss continues to be the number one topic I’m asked...
Amy Dal Santo, ACSM CPT, ACE Cycle CertifiedAug 15, 2018Is Comparison Compromising Your Fitness Success?There is no denying we live in a society where most of everything we know, see, and understand can be found through all avenues of social...