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    Breaking the Cycle: Analyzing Fad Diets
    Jordan Murray, RD
    • Dec 16, 2019

    Breaking the Cycle: Analyzing Fad Diets

    2020 is right around the corner, as is the deluge of New Year’s resolutions to lose weight. Many of these resolutions will involve...
    16 views
    Weight and Math: When the Numbers Don’t Add Up  
(And Whether You Should Add Them Up at All)
    Jordan Murray, RD
    • Jan 2, 2019

    Weight and Math: When the Numbers Don’t Add Up (And Whether You Should Add Them Up at All)

    Calories in versus calories out. Who’s heard that phrase before? If you’ve attempted weight loss in the past, it’s likely you have. This...
    67 views
    Aim for an Effective AND Efficient Workout
    Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
    • Nov 14, 2018

    Aim for an Effective AND Efficient Workout

    How nice would it be if our time allowance in the gym was equal to the number of exercise variations? Trick question. It really wouldn’t...
    40 views
    Four Mistakes While “Doing Abs” (and what to do instead!)
    Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
    • Nov 7, 2018

    Four Mistakes While “Doing Abs” (and what to do instead!)

    The Abs: When working with clients, it’s one of the most frequently referenced places that people want to lose fat. (Reminder: Spot...
    65 views
    Progress Intelligently
    Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
    • Oct 31, 2018

    Progress Intelligently

    If you do the same things you’ve always done, you will never change and grow and make progress to become different than you’ve been. As...
    16 views
    Motivation: The Bottom Line
    Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
    • Oct 24, 2018

    Motivation: The Bottom Line

    We’ve tackled setting goals, sources and types of motivation you can use, and we’ve reconnected with our true why behind wanting to...
    9 views
    Motivation: Reconnect with Your Why
    Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
    • Oct 17, 2018

    Motivation: Reconnect with Your Why

    We’ve set our “SMART” goals, making sure they’re realistic and neither too big nor too small. We’ve examined our sources of motivation,...
    91 views
    Solving The Problem of "Now What?"
    Jordan Murray, RD
    • Oct 2, 2018

    Solving The Problem of "Now What?"

    Not everyone reaches their goals by the deadline they’d like to. That may be hard to hear, but it’s reality. Sometimes life gets in the...
    10 views
    Eating Frequency and Weight Loss
    Jordan Murray, RD
    • Aug 28, 2018

    Eating Frequency and Weight Loss

    “How many times per day should I be eating if I’m trying to lose weight?” Weight loss continues to be the number one topic I’m asked...
    39 views
    Is Comparison Compromising Your Fitness Success?
    Amy Dal Santo, ACSM CPT, ACE Cycle Certified
    • Aug 15, 2018

    Is Comparison Compromising Your Fitness Success?

    There is no denying we live in a society where most of everything we know, see, and understand can be found through all avenues of social...
    25 views
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