2020 is right around the corner, as is the deluge of New Year’s resolutions to lose weight. Many of these resolutions will involve...

Calories in versus calories out. Who’s heard that phrase before? If you’ve attempted weight loss in the past, it’s likely you have. This...

How nice would it be if our time allowance in the gym was equal to the number of exercise variations? Trick question. It really wouldn’t...

The Abs: When working with clients, it’s one of the most frequently referenced places that people want to lose fat. (Reminder: Spot...

If you do the same things you’ve always done, you will never change and grow and make progress to become different than you’ve been. As...

We’ve tackled setting goals, sources and types of motivation you can use, and we’ve reconnected with our true why behind wanting to...

We’ve set our “SMART” goals, making sure they’re realistic and neither too big nor too small. We’ve examined our sources of motivation,...

Not everyone reaches their goals by the deadline they’d like to. That may be hard to hear, but it’s reality. Sometimes life gets in the...

“How many times per day should I be eating if I’m trying to lose weight?” Weight loss continues to be the number one topic I’m asked...

There is no denying we live in a society where most of everything we know, see, and understand can be found through all avenues of social...