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Dec 16, 2019

Breaking the Cycle: Analyzing Fad Diets

2020 is right around the corner, as is the deluge of New Year’s resolutions to lose weight. Many of these resolutions will involve commit...

10 views

Weight and Math: When the Numbers Don’t Add Up
(And Whether You Should Add Them Up at All)

Jordan Murray, RD

Jan 2, 2019

Weight and Math: When the Numbers Don’t Add Up (And Whether You Should Add Them Up at All)

Calories in versus calories out. Who’s heard that phrase before? If you’ve attempted weight loss in the past, it’s likely you have. This ...

19 views

Aim for an Effective AND Efficient Workout

Emily O’Connor, NSCA-CPT, ACE-HC, Pn1

Nov 14, 2018

Aim for an Effective AND Efficient Workout

How nice would it be if our time allowance in the gym was equal to the number of exercise variations? Trick question. It really wouldn’t ...

18 views

Four Mistakes While “Doing Abs” (and what to do instead!)

Emily O’Connor, NSCA-CPT, ACE-HC, Pn1

Nov 7, 2018

Four Mistakes While “Doing Abs” (and what to do instead!)

The Abs: When working with clients, it’s one of the most frequently referenced places that people want to lose fat. (Reminder: Spot reduc...

48 views

Emily O’Connor, NSCA-CPT, ACE-HC, Pn1

Oct 31, 2018

Progress Intelligently

If you do the same things you’ve always done, you will never change and grow and make progress to become different than you’ve been. As h...

14 views

Emily O’Connor, NSCA-CPT, ACE-HC, Pn1

Oct 24, 2018

Motivation: The Bottom Line

We’ve tackled setting goals, sources and types of motivation you can use, and we’ve reconnected with our true why behind wanting to achie...

7 views

Emily O’Connor, NSCA-CPT, ACE-HC, Pn1

Oct 17, 2018

Motivation: Reconnect with Your Why

We’ve set our “SMART” goals, making sure they’re realistic and neither too big nor too small. We’ve examined our sources of motivation, l...

32 views

Jordan Murray, RD

Oct 2, 2018

Solving The Problem of "Now What?"

Not everyone reaches their goals by the deadline they’d like to. That may be hard to hear, but it’s reality. Sometimes life gets in the w...

9 views

Jordan Murray, RD

Aug 28, 2018

Eating Frequency and Weight Loss

“How many times per day should I be eating if I’m trying to lose weight?” Weight loss continues to be the number one topic I’m asked abou...

35 views

Is Comparison Compromising Your Fitness Success?

Amy Dal Santo, ACSM CPT, ACE Cycle Certified

Aug 15, 2018

Is Comparison Compromising Your Fitness Success?

There is no denying we live in a society where most of everything we know, see, and understand can be found through all avenues of social...

14 views

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