Breaking the Cycle: Analyzing Fad Diets
2020 is right around the corner, as is the deluge of New Year’s resolutions to lose weight. Many of these resolutions will involve...
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Jordan Murray, RD
- Jan 2, 2019
Weight and Math: When the Numbers Don’t Add Up (And Whether You Should Add Them Up at All)
Calories in versus calories out. Who’s heard that phrase before? If you’ve attempted weight loss in the past, it’s likely you have. This...
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Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
- Nov 14, 2018
Aim for an Effective AND Efficient Workout
How nice would it be if our time allowance in the gym was equal to the number of exercise variations? Trick question. It really wouldn’t...
51 views
Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
- Nov 7, 2018
Four Mistakes While “Doing Abs” (and what to do instead!)
The Abs: When working with clients, it’s one of the most frequently referenced places that people want to lose fat. (Reminder: Spot...
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Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
- Oct 31, 2018
Progress Intelligently
If you do the same things you’ve always done, you will never change and grow and make progress to become different than you’ve been. As...
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Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
- Oct 24, 2018
Motivation: The Bottom Line
We’ve tackled setting goals, sources and types of motivation you can use, and we’ve reconnected with our true why behind wanting to...
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Emily O’Connor, NSCA-CPT, ACE-HC, Pn1
- Oct 17, 2018
Motivation: Reconnect with Your Why
We’ve set our “SMART” goals, making sure they’re realistic and neither too big nor too small. We’ve examined our sources of motivation,...
132 views
Jordan Murray, RD
- Oct 2, 2018
Solving The Problem of "Now What?"
Not everyone reaches their goals by the deadline they’d like to. That may be hard to hear, but it’s reality. Sometimes life gets in the...
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Jordan Murray, RD
- Aug 28, 2018
Eating Frequency and Weight Loss
“How many times per day should I be eating if I’m trying to lose weight?” Weight loss continues to be the number one topic I’m asked...
44 views
Amy Dal Santo, ACSM CPT, ACE Cycle Certified
- Aug 15, 2018
Is Comparison Compromising Your Fitness Success?
There is no denying we live in a society where most of everything we know, see, and understand can be found through all avenues of social...
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