Emily O’Connor, NSCA-CPT, ACE-HC, Pn1Oct 3, 2018Motivation: Setting Proper GoalsOver the next month, we’re going to take a deep dive into motivation: proper goal setting to enhance motivation, sources and types, how...
Emily O’Connor, CPT, Pn1Jun 6, 2018Optimize Your SleepMonday morning: you’re jolted awake by a screeching alarm. After pressing snooze a number of times, you’re forced into a rushed morning...
Dawn Cimperman, ACE-CPT, ACE-FNMay 9, 2018Choose Your IntensityWhat makes you feel as if you are doing an “easy” workout? Is it low impact, less pressure on the joints, less running and jumping...