It’s no secret that barbell back squats have a host of benefits. From increasing strength in the lower body to challenging core...

There is no denying we live in a society where most of everything we know, see, and understand can be found through all avenues of social...

We’ve talked before on the blog about foam rolling and the benefits of self-myofascial release: decreased muscle soreness post-workout...

In the research, this mind-muscle connection is referred to as “attentional focus”. This is the practice of directing our attention to...

Most people make a New Year’s resolution. Eat less sweets, swear less often, spend more time with your family, and most common of all:...