No Barbell, No Problem: Training the Lower Body
It’s no secret that barbell back squats have a host of benefits. From increasing strength in the lower body to challenging core...
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Amy Dal Santo, ACSM CPT, ACE Cycle Certified
- Aug 15, 2018
Is Comparison Compromising Your Fitness Success?
There is no denying we live in a society where most of everything we know, see, and understand can be found through all avenues of social...
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Emily O’Connor, NSCA-CPT, Pn1
- Jul 25, 2018
Focus on Flexibility: Static Stretching
We’ve talked before on the blog about foam rolling and the benefits of self-myofascial release: decreased muscle soreness post-workout...
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Emily O’Connor, CPT, Pn1
- Apr 18, 2018
The Mind-Muscle Connection: Fact or Fiction?
In the research, this mind-muscle connection is referred to as “attentional focus”. This is the practice of directing our attention to...
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Kendall Knetzger
- Feb 5, 2018
The Gym: A Choice, Not a Chore
Most people make a New Year’s resolution. Eat less sweets, swear less often, spend more time with your family, and most common of all:...
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