FITNESS VIDEOS

VIRTUAL WORKOUT:

TABATA

Join Certified Personal Trainer Maggie from RCW, along with Brianna and Michelle, for this weekly Virtual Tabata class.

AT HOME WORKOUT:

CLASSROOM EXERCISE

Join Certified Fitness Trainer Maggie from RCW in this workout using some materials from a classroom. You'll need a book, a backpack or book bag filled with some materials for weight and a chair.

VIRTUAL GUIDED MEDITATION

Join Brianna from RCW for a virtual guided meditation : beach imagery session.

VIRTUAL WORKOUT:

PILATES

Join Brianna and Michelle from Riverside Corporate Wellness in this weekly virtual Pilates class

VIRTUAL WORKOUT:

TABATA

Join Certified Personal Trainer Maggie from RCW, along with Brianna and Michelle, for this weekly Virtual Tabata class.

VIRTUAL WORKOUT:

TOILET PAPER TRAINING

Yes, toilet paper training is now here. Join Certified Personal Trainers Maggie and Mikey from Riverside Corporate Wellness as they take you through a workout using only toilet paper rolls.

VIRTUAL WORKOUT:

STRENGTH AND STABILITY

Join Certified Fitness Trainers, Mikey and Maggie from Riverside Corporate Wellness, with this 10 minute strength and stability workout using only items found in your home.

VIRTUAL GUIDED MEDITATION

Join Brianna from RCW for 30 minutes of guided meditation.

VIRTUAL WORKOUT:

TABATA

Join Certified Personal Trainer Dawn from RCW, along with Brianna and Michelle, for this weekly Virtual Tabata class.

VIRTUAL WORKOUT:

PILATES

Join Brianna, Dawn and Maggie from Riverside Corporate Wellness in this weekly virtual Pilates class.

COOL DOWN

Join Maggie, RCW Fitness Staff and Certified Personal Trainer, for this step by step cool down routine.

WARM UP

Follow RCW Fitness Staff Maggie and Mikey through a warm up routine you can do from home.

© Riverside Corporate Wellness | 332 Front Street South | 102 Jay Street Suite | 303 State Street | La Crosse, WI 54601 | Phone (608) 782-5029

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