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When you're ready to embrace wellness, Riverside Corporate Wellness is dedicated to giving you the information you need to make informed choices about nutrition, lifestyle, preventative care and overall wellbeing. As an employee of Gensler, your employer has made an investment in you to ensure you are educated about all dimensions of wellness, from Health Education, Alternative TherapiesFitness and beyond. 


Contact us. We'll help you choose your direction, develop your personalized plan for wellness, and connect you with the services available to you through your employer's partnership with Riverside Corporate Wellness.




Healthy Choices Vending is dedicated to providing nutritious and delicious snacks and beverages. The culture of Gensler supports wellness, and Healthy Choices Vending supports the health-conscious employee.



Many corporate campuses are now tobacco and nicotine-free. If you or a family member are contemplating quitting, accept this invitation to join the unique and individualized RCW “A Healthier You” program. This ten week program is at first educational, and follows up with on-going monthly support. There is no cost to employees, spouses or eligible dependents and includes nicotine replacement and referral to health care providers for prescription medications.


"A Healthier You" does not pressure anyone to quit by a certain date, and does not leave you without support. Please contact Michelle Pless at for class information.



Each week a topic is carefully selected and communicated as "food for thought." Topics ranging from good hand washing to hunter's safety are presented to offer educational information from all aspects of the wellness spectrum. 




The physical dimension recognizes your need for regular physical monitoring and activity. Learning in this dimension focuses on diet and nutrition and discourages the use of tobacco, drugs and excessive use of alcohol. Health and wellness are possible when adequate exercise and sound eating habits are combined. Safely and efficiently building or maintaining your physical strength, flexibility and endurance are also important.


This dimension also includes personal responsibility for medical self-care of minor illness, and the appropriate use of medical services. By monitoring your own health and understanding the warning signs, the relationship between nutrition, exercise, and performance is easier to understand and appreciate. Looking and feeling well most often lead to the mental benefits of enhanced self-esteem, self-control, determination and a sense of direction.



The intellectual dimension recognizes your participation in creative and mind-stimulating activities. Intellectual and cultural learning activities at work and in the community are motivating and important to overall wellness.


In this dimension, you explore issues related to problem solving, creativity, and learning. You’ll cherish the time you spend staying well-informed, pursuing personal interests and reading books, magazines, and newspapers. As you expands your knowledge and skills, you discover how to share your priceless gifts with others.



The occupational/financial dimension recognizes the satisfaction you feel in your life through work and your sense of wellness centers on your attitude while at work and your sense of personal enrichment.

In this dimension, you contribute your unique gifts, skills and talents to your work. Work becomes both personally meaningful and rewarding. You’ll convey your values through your involvement in activities that are gratifying for you.



The social/environmental dimension encourages you to contribute to your environment and community. It emphasizes the interdependence between others and nature. With wellness in this dimension, you increase your awareness of your importance in society as well as the impact you have on multiple environments.


In this dimension, you personally take an active part in improving our world by encouraging healthier living and initiating better communication with those around you. You actively seek ways to preserve the beauty and balance of nature as you discover the power to make willful choices to enhance personal relationships and important friendships. Wellness in this dimension builds better living spaces and community.



The mental/emotional dimension recognizes awareness and acceptance of your feelings. Emotional wellness is the degree to which you feel positive and enthusiastic about yourself and life. It includes the capacity to manage your feelings and behaviors including a realistic assessment of your limitations, autonomy, and your ability to cope effectively with stress.


In this dimension, as a well person, you maintain satisfying relationships with others. Acceptance and awareness of a wide range of feelings in yourself and others is essential. Expressing feelings freely and managing these feelings effectively is vital as you arrive at your personal choices and decisions.


Emotional wellness is based upon a synthesis of your feelings, thoughts, philosophies, and behavior. A well person lives and works independently while realizing the importance of seeking and appreciating the support and assistance of others. You’ll be able to form interdependent relationships with others based upon a foundation of mutual commitment, trust, and respect. You’ll take on challenges, take risks, and recognize conflict as being potentially healthy.



The spiritual dimension recognizes your search for meaning and purpose in human existence. It includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe.


This dimension’s wellness is characterized by a peaceful harmony between your internal feelings and emotions, and the rough or rugged stretches you experience in your life. Often you may experience feelings of doubt, despair, fear, disappointment and dislocation. There is also pleasure, joy, happiness and discovery. These are all important parts of your search, displayed in the value system that you adopt to bring meaning to your existence.


Source: National Wellness Institute,



National Center for Complementary and Alternative Medicine


Rethinking Drinking-Alcohol and your health


Aim for a Healthy Weight


Centers for Disease Control and Prevention


USDA My Plate Resource Portal to Health Information from the U.S. Government


Men’s Health Resource


Women’s Health Resource

Kids’ Health Resource

Caregiver Action Network

Campaign to Change Direction

Health & Education

Emotional Health

Mental, Emotional and Social Health


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