ALTERNATIVE THERAPIES

LHI EMPLOYEES QUALIFY FOR:

The alternative, or complementary therapies, support our whole-person health and well-being. These services round out the Riverside Corporate Wellness Primary HealthFitness, and Health Education offerings, incorporating proven healing modalities.

 

Invest in your well-being with Alternative Therapies. As a result, you have convenient, cost-effective access to services that recognize your individual needs through comprehensive, balanced wellness care.

 

Your treatment options are offered at a discounted price, and include:

 

 

READY TO BECOME YOUR HEALTHIEST SELF?

Contact us. We'll help you choose your direction, develop your personalized plan for wellness, and connect you with the services available to you through your employer's partnership with Riverside Corporate Wellness.

 

 

CHIROPRACTIC CARE BY DR. ANGELA FRANK

Dr. Angela Frank believes that Chiropractic care isn't just about pain relief; EVERYONE can benefit from Chiropractic care.

 

Along with physical exercise and proper nutrition, Chiropractic is part of a holistic approach to health care. Members play an active role in their health & wellness and alternative therapies like chiropractic truly can add to the quality of life.

 

As a benefit to all RCW clients, services are offered at a reduced fee of $40 for initial consultation and $37 per adjustment. Click on the "Make an Appointment" button below or on the home page to schedule an appointment with Dr. Frank. Dr. Frank is available Tuesdays and Thursdays inside the RCW Administrative Office above River Rocks Coffee. Email Dr. Frank directly if you have any questions: drangelafrank@gmail.com

 

 

FULL BODY MASSAGE BY MEAGAN

Riverside Corporate Wellness has teamed with Meagan Conrad, CMP, NCETMB to provide full body therapeutic massage. Meagan trained at the Chicago Cortiva Institute of Massage Therapy, and is a member of the American Associated Bodywork and Massage Professionals. As a special benefit to all Riverside Tenants, services are at a reduced fee of $36 for 30 minutes, $55 for 45 minutes, $65 for 60 minutes, or $90 for 90 minutes. Cash, check or credit card are accepted. Make your appointment by clicking on the "Make an Appointment" button located below or on the home page. New clients are asked to please complete the client intake form and bring along to your appointment.

 

Meagan is a Wisconsin licensed and nationally certified massage therapist who offers a variety of massage services. Click here for the types of massage therapy offered.

 

Meagan enjoys helping employees relieve muscle tension related to computer use, repetitive work or injury. Massage Therapy pairs well with the fitness classes  and other alternative therapies that Riverside Corporate Wellness offers.

 
 
 

FULL BODY MASSAGE BY LINDSAY

Riverside Corporate Wellness has teamed with Lindsay Bean, LMT to provide full body therapeutic massage. She is a graduate of the Western Technical College Therapeutic Massage Program. She is also a member of the American Massage Therapy Association. 

 

As part of the RCW benefit, massages are offered at $36 for 30 minutes, $55 for 45 minutes, $65 for 60 minutes, or $90 for 90 minutes.​ Cash, card or check are accepted.  Schedule by clicking on "Make an Appointment" on the Home Page. New partners are asked to please print and complete the partner intake form and bring it to your appointment.

Please call or text Lindsay directly at 608-385-4480 if you need to cancel on the day of your appointment.  Feel free to text message to see if she has cancellations should you need or desire the same day appointment. 

 

Lindsay is a Wisconsin licensed and nationally certified massage therapist who offers a variety of massage services. Click here for the types of massage therapy offered. Lindsay enjoys helping employees relieve muscle tension related to computer use, repetitive work or injury.  Massage Therapy pairs well with the fitness classes and other alternative therapies that Riverside Corporate Wellness offers. 

FULL BODY MASSAGE BY JULIE

RCW has teamed with nationally certified massage therapist Julie Johnson to provide full body therapeutic massage. Julie trained at the Arizona Cortiva Institute of Massage Therapy. As a special benefit to the clients of RCW, Julie offers her therapeutic services at $36 for 30 minutes, $55 for 45 minutes, $65 for 60 minutes, or $90 for 90 minutes. Cash, card or check are accepted.  

 

Make your appointment by clicking on the "Make an Appointment" button located below or on the homepage. New clients are asked to please complete the client intake form and bring along to your appointment.

Julie enjoys helping employees relieve muscle tension related to computer use, repetitive work or injury.  Massage Therapy pairs well with the fitness classes and other alternative therapies that Riverside Corporate Wellness offers. Click here for the types of massage therapy offered.

 

 

PHYSICAL THERAPY WITH PAUL REUTERMAN

MEDITATION

As a means of stress management and relaxation, learn and explore mindfulness practice and meditation. Maintain an open mind and the willingness to receive positive energies from within you and surrounding you during meditation. These practices are proven to make a positive impact on total wellbeing.
 

Meditation promotes healing, and with regular practice, improves emotional stability—stability can decrease anxiety and increase happiness and creativity. You gain focus for peace of mind, clarity, and intuition awareness.

How does meditation work? The body physiologically responds to meditation by reducing blood pressure and blood lactate levels that influence levels of anxiety. Mood, behavior, metabolism, energy, memory, and sleep improve as a result of increased serotonin production. Furthermore, as increased levels of energy invigorate the cells of the body, pain associated with tension headaches and within the joints is decreased.

A 6-week learning program of 30-minutes sessions is followed up with advanced meditation practice. 

PHYSICAL THERAPY WITH PAUL REUTERMAN

PHYSICAL THERAPY WITH PAUL REUTERMAN

Dr. Paul Reuteman specializes in management of both acute and persistent musculoskeletal pain and dysfunction. Through Riverside Corporate Wellness Primary Health, he offers evidence-based, specialized orthopedic Physical Therapy which integrates education, manual Physical Therapy, neuromuscular re-education and therapeutic exercise prescription to minimize pain and enhance overall function.

 

Dr. Reuteman brings a wealth of experience to Riverside Corporate Wellness partners, with more than two decades of experience in practicing and teaching Physical Therapy.

ACUPUNCTURE WITH FRANK

Fusheng "Frank" Lan is trained in both Western and traditional Chinese medicine. He was a medical doctor and pathologist in China and has a master’s degree in medicine from the Post-Graduate Medical School in Beijing. Frank started practicing acupuncture in the U.S. in 1998 and worked at Mayo Clinic Health System-Franciscan Healthcare for 7 years. Combining traditional Chinese acupuncture with modern methods such as electrical stimulation and laser acupuncture, Frank treats many pain-related and neurological disorders.

 

Laser Acupressure

Laser acupressure uses low-power laser light to stimulate acupuncture points without puncture into the skin. It is absolutely painless and ideal for young children and patients afraid of needles.  

 

Moxibustion

Moxibustion is a heat therapy is a Traditional Chinese Medicine technique where the dried herb Mugwort called “Moxa” is burned near the surface of the skin.  It may be used to warm acupuncture needles or as a warming technique on acupuncture points. The intention is to promote and invigorate the flow of energy or Qi in the body. Moxibustion helps to increase blood circulation, "tonify" energy, stimulate nerve, hormone and digestive systems, and boost the immunity. Moxibustion can help with back or joint pain, arthritis, diarrhea, irregular menstrual cramping and irregular cycles, infertility, sperm motility, natural turning of breech babies, Parkinson’s symptoms, and others.

 

Cupping

Cupping is an ancient form of alternative medicine in which special cups are placed on your skin to create negative pressure. It can relieve muscle tension, loosen tight muscles, encourage blood flow, and calm the nervous system which makes it an excellent treatment for back and neck pains, stiff muscles, anxiety, fatigue, migraines, as well as cold, cough and allergy symptoms. Cupping promotes relaxation, the healing of injuries, detoxification, improvement of skin conditions, and relief from digestive disorders.

 

Gua sha

Gua sha is an alternative therapy that involves scraping your skin with a massage tool to improve the blood and energy circulation. This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like chronic pain, headache, migraine, fever, allergic sinusitis, insomnia, menstrual cramping and irregular cycles, hot flashes, anxiety, and fatigue.

 
 

ACUPUNCTURE WITH FRANK

YOGA MOVEMENT LABS WITH AMBER

Amber Moesch has been sharing yoga with people since her first yoga teacher training in 2005.   She has studied many different styles of yoga including Therapeutic, Hatha, Somatics, Vinyasa, Yin, Chair Yoga, and Yoga Nidra.  In all of these styles of yoga there is a common thread of mindfulness and deepening self-awareness that comes through in Amber’s teaching.

 

In addition to her yoga certifications, Amber is certified as a Restorative Exercise Specialist through the Nutritious Movement Institute of Sequim, Washington. The emphasis in Restorative Exercise is to restore balanced strength, flexibility, alignment and function to all parts of the body through movement.  Amber brings this functional approach to movement into her yoga teaching.

 

Amber’s classes are more than exercise classes, they are more like movement education sessions.  With class sizes of just 1-5 students, instruction is personalized and tailored to the people who show up.  You will be able to ask questions. You will learn about your body, how it moves and how to move in ways that help you feel really good.  Small group yoga classes offer many of the benefits of private instruction at a lower cost than scheduling a one-on-one appointment.

 

Amber offers both small group classes and private instruction in our Alternative Therapies space at Belle Square on Mondays, Wednesdays and some Fridays.   

 

Find a full listing of Amber’s current classes and services on our scheduling page or email Amber with questions:  yogawithamber@gmail.com.

 

© Riverside Corporate Wellness | 332 Front Street South | 102 Jay Street Suite 400 | 303 State Street | La Crosse, WI 54601 | Phone (608) 782-5029

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