January 21, 2020

In case you missed it, we now have posts breaking down the keto, Paleo, alkaline and raw food diets, along with intermittent fasting.

The reality is, diet, nutrition and food are never one-size-fits-all. While an emphasis on whole, nutrient-rich foods is a nice feature...

January 13, 2020

In a growing movement towards eating foods in a whole, natural state, what’s the logical endpoint? Obviously, eating as many “raw” foods as possible. Many people have taken this path, but is it a good idea?

The concept of a raw food diet goes back a long, long time, and...

According to the Mayo Clinic, there are links between depression, anxiety, and exercise—although the links aren't quite clear, there are benefits to working out and easing the symptoms of anxiety and depression! Studies have shown there's a positive correlation between...

January 6, 2020

This blog post will be the first in a series looking at trendy diets and the problems with them. If you have questions about keto, that topic was covered in a past blog post that holds up well two years later. The alkaline diet has also been examined in this space alre...

Personal training is available at Belle Square and Riverside Center for members who want to create a personalized gym experience. With a personal trainer, you will identify goals and create a plan of action to help achieve those goals with the guidance of your very own...

The holidays are here, which means numerous gatherings with families and friends, an immense amount of delicious food, holiday drinks and often the ceasing of our fitness and nutrition goals for the year. We set aside these goals and decide that they'll be picked back...

December 16, 2019

2020 is right around the corner, as is the deluge of New Year’s resolutions to lose weight. Many of these resolutions will involve committing to rigid diet plan of some sort, and too often are followed by a rapid regaining of any weight lost. Whether it’s low-carb, low...

December 11, 2019

Among the three macronutrients – protein, fat, and carbohydrates – protein is probably the least disparaged. While carbs and fat have shouldered most of the blame (generally unfairly), protein has maintained its place at the head table of “good” nutrients.

Although the...

Feeling unmotivated to hit the gym? Bored with your gym routine? 

Keep yourself motivated and avoid quitting by finding what makes you happy! Exercise should be fun for you! Think about the types of exercise that you enjoy the most. If you need a break from yo...

1 in 3 adults over the age of 20 years has hypertension, a primary risk factor for cardiovascular disease. Hypertension, also known as high blood pressure, is a blood pressure reading of 130/80 mm/hg or above. The consumption of highly processed foods is a major contri...

Please reload

Please reload

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Social Icon
  • Instagram Social Icon

© Riverside Corporate Wellness | 332 Front Street South | 102 Jay Street Suite 400 | 303 State Street | La Crosse, WI 54601 | Phone (608) 782-5029

Site Designed by: Elevate Media Group Inc

Follow us:

  • Black Twitter Icon
  • Black LinkedIn Icon
  • Black Instagram Icon
  • Black Facebook Icon