It’s not what you eat, it’s when you eat. Well, at least that’s what proponents of Intermittent Fasting (IF) have to say. This eating plan has gained popularity again thanks to celebrities like Hugh Jackman and Jimmy Kimmel who have promoted IF as a way to lose weight,...

When we think of soul food, we tend to think of big, hearty meals full of flavor and seasoning from the Southeast region of the United States. We also tend to typically think of foods like fried chicken, hushpuppies, collard greens, and cobbler.

Recently, I heard a new...

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