October 13, 2017

Are white vegetables like cauliflower less nutritious than more colorful ones like broccoli?

“Eat the rainbow” is a common suggestion from nutrition professionals to the public. No, it doesn’t have any...

October 11, 2017

Is it true that artificial sweeteners will keep you from losing weight?

Artificial sweeteners have been on both sides of the weight loss debate. As they moved into our food supply to a greater extent i...

October 5, 2017

My husband and I are trying to get pregnant. What should I be concerned about related to nutrition?

A woman’s body needs some extra nutritional “building blocks” during pregnancy, and there are a few n...

September 22, 2017

Is there a benefit in calculating the glycemic index of a food? I read that having cheese pizza, a low glycemic index food, would be good for weight loss. Is that true?

The glycemic index rates foods w...

August 10, 2017

When is it appropriate to use protein powders, shakes, and supplements to skip meals? Are these truly meal replacements or do you need to consider the caloric intake along with activity level? Are the...

August 3, 2017

Bacon: As Big a Threat as Cigarettes for Cancer Risk”

Damning New Report from World Health Organization”

Shock Waves Sent Through Food and Farming Industries”

In October of 2015, the World Health Orga...

July 28, 2017

My nutrition question is related to 100% juice. I recently heard from a co-worker that 100% grape juice can impact the pH balance in your gut. Is this true? The benefit would be if you were recently e...

April 24, 2017

In 1977, the government came out with recommended Dietary Goals for the United States. This set of recommendations was a forerunner to the first Dietary Guidelines for Americans, which were released i...

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