In the fitness world, there will always be new exercise methods. Blood Flow Resistance (BFR) training is a new strategy that can help gain muscle and may be right for you. Some weightlifters will eventually hit a standstill when it comes to gaining muscle mass and defi...

According to the Mayo Clinic, there are links between depression, anxiety, and exercise—although the links aren't quite clear, there are benefits to working out and easing the symptoms of anxiety and depression! Studies have shown there's a positive correlation between...

Personal training is available at Belle Square and Riverside Center for members who want to create a personalized gym experience. With a personal trainer, you will identify goals and create a plan of action to help achieve those goals with the guidance of your very own...

The holidays are here, which means numerous gatherings with families and friends, an immense amount of delicious food, holiday drinks and often the ceasing of our fitness and nutrition goals for the year. We set aside these goals and decide that they'll be picked back...

Feeling unmotivated to hit the gym? Bored with your gym routine? 

Keep yourself motivated and avoid quitting by finding what makes you happy! Exercise should be fun for you! Think about the types of exercise that you enjoy the most. If you need a break from yo...

Squats don't need to be spooky, and they definitely don't need to be boring! Squats are some of the best exercises we can do to work our legs (quads, glutes, hamstrings, etc.), and with some variations in how we squat, we can work other areas of our body, too! Some fun...

Having Type I Diabetes is like constantly walking on a tightrope.

From a nutritional standpoint and knowing someone who is affected by diabetes, I can understand why this is such a struggle. Balancing insulin administration and carbohydrate consumption becomes very chal...

Do you ever wonder if you're getting enough aerobic exercise or even what aerobic exercise is? Have you ever been out of breath going up a flight of stairs? It could be an indication that you may need more aerobic exercise in your routine! 

Aerobic exercise is comm...

Oktoberfest is one of La Crosse's biggest festivities, and for good reason! But there are more ways to celebrate La Crosse than to indulge in Oktoberfest shenanigans. Some great ways to experience what La Crosse has to offer during this beautiful time of year include w...

The fitness industry is a booming industry that has many moving parts. Many of these parts revolve around the promotion of weight loss or unrealistic improvements without genuine support for health benefits. These old and new revolving parts can cause myths to arise in...

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