The fitness industry is a booming industry that has many moving parts. Many of these parts revolve around the promotion of weight loss or unrealistic improvements without genuine support for health be...

You might be wondering why fitness professionals are so nit-picky about making sure exercises are done with proper form. While it can sometimes be frustrating to receive criticism and process the info...

June 14, 2019

Running is a dynamic whole-body movement that requires a combination of multiple joints and muscles working together to create a perfect running stride. As with any movement done repeatedly, injury ca...

We often hear people say they don't like cardio because it's  boring or difficult to spend an extended period of time on a cardio machine. 

  

Whether due to time constraints, a history o...

With spring underway and summer not far behind, you’re likely getting the itch to get back in the gym or ramp up your training regimen. Sometimes that may be exactly what you need, assuming you’re get...

Happy Earth Day & Month!

Many of us utilize the gym or the outdoors to improve our health and get fit. Did you know there are many ways you can improve the health of the environment while getting fit...

Spring has sprung! Warm weather is in our grasps, and we're all itching to get outside and start enjoying the demise of the polar vortex and the rise in temperatures. Many of us are starting to go out...

We’ve all been there. Every year we watch the ball drop surrounded by friends and family, and suddenly the new version of you is born. You think, “this year I will be 'healthier'”, whatever that might...

A commonly referenced ideal within the fitness world is the different subdivisions of exercise. Among these subdivisions are cardiovascular or aerobic exercise, resistance training, and flexibility. T...

Cold and gloomy weather got you down?  

We get it. The end of winter (especially in Wisconsin) is a long stretch and a time where motivation may seem to lack. There are some days where rest m...

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