November 28, 2018

Freezer meals are a great way to prep batches of food ahead of time for you and your family. RCW's most recent offering of Cooking with Confidence covered how to efficiently prepare simple and delicio...

You may have questions about the new and trendy ketogenic diet. If you haven’t read the previous blog post on it, I would highly recommend it.

The ketogenic diet is a very-low-carbohydrate, moderate-pr...

November 12, 2018

Some of us enjoy traveling more than others. My grandfather used to tell me "Everything I need to see, I can see in Monroe County." 

Personally, I do enjoy traveling. A large part of my desire to trave...

It’s starting to get colder in Wisconsin. November is beginning, and winter is right around the corner. Farmer’s markets are slowly but surely becoming scarce, which means local vegetables are going w...

Shopping and eating seasonally is an easy way to consume the most nutritious fruits and vegetables, increase variety in your diet, and save money. When food is in season, it’s at peak time, meaning it...

September 18, 2018

Eggs are perhaps the best example of the way the shifting winds of the nutrition media influence our perception of a food. For twenty-plus years, eggs were the poster child for high-cholesterol foods,...

When we think of soul food, we tend to think of big, hearty meals full of flavor and seasoning from the Southeast region of the United States. We also tend to typically think of foods like fried chick...

May 3, 2018

Trying to up your vegetable intake? This recipe has 2+ cups on its own. It's colorful, filling, and if you're focusing on weight loss the whole recipe is under 500 calories. You may even have leftover...

Since 2014, the consumption of avocados in America has more than doubled. Although there are several varieties of avocados grown across the globe, “Hass” avocados are grown in Central America and are...

February 1, 2018

Nutrition is a divisive subject. Even dietitians have a hard time seeing eye to eye. Low-fat vs. low-carb, plant-based vs. paleo, the debates rage on and on.

The term “whole food” often sparks debate....

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