October 13, 2017

Are white vegetables like cauliflower less nutritious than more colorful ones like broccoli?

“Eat the rainbow” is a common suggestion from nutrition professionals to the public. No, it doesn’t have any...

September 28, 2017

I recently conducted an experiment on Google. I gave myself five minutes and Googled the phrase “bad foods”.

I like to try these types of “experiments” to see what the average consumer of nutrition inf...

September 11, 2017

Mindful eating is an important concept in developing a healthy, balanced relationship with food. The Center for Mindful Eating has some great resources on their website, along with an excellent defini...

August 30, 2017

Recently I received an email from a friend of mine with a link to a “Healthy Puppy Chow” recipe. For those of you who didn’t click the link, here’s the ingredient list:

  • 1 cup semisweet chocolate ch...

August 3, 2017

Bacon: As Big a Threat as Cigarettes for Cancer Risk”

Damning New Report from World Health Organization”

Shock Waves Sent Through Food and Farming Industries”

In October of 2015, the World Health Orga...

July 10, 2017

A couple of weeks ago on this blog, we covered the very trendy alkaline diet (click here if you missed it and want to catch up). Perhaps an even trendier nutrition topic is coconut oil. What is it? Wh...

June 23, 2017

Gwyneth Paltrow does it. So do Jennifer Aniston, Victoria Beckham, and Jared Leto. Tom Brady does as well. The trend of eating foods with a high pH (more “basic”) and avoiding foods that are acidic is...

May 26, 2017

The phrase “food is medicine” gets thrown around a lot. In many cases, it’s true. In fact, it’s the best kind of medicine; the kind that keeps you from getting ill in the first place.

Our healthcare sy...

May 10, 2017

I've gotten a great deal of interest in our new cooking group series, "Cooking with Confidence". Many who aren't able to attend are interested in the recipes we will be preparing. Please see below for...

April 3, 2017

If there is one simple change you can make to better your health, my answer is the same for most people: just eat more plant foods.

You don’t have to stop eating meat. You don’t have to stop eating whe...

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