Feeling unmotivated to hit the gym? Bored with your gym routine? 

Keep yourself motivated and avoid quitting by finding what makes you happy! Exercise should be fun for you! Think about the types of exercise that you enjoy the most. If you need a break from yo...

Oktoberfest is one of La Crosse's biggest festivities, and for good reason! But there are more ways to celebrate La Crosse than to indulge in Oktoberfest shenanigans. Some great ways to experience what La Crosse has to offer during this beautiful time of year include w...

July 8, 2019

What do urinals and houseflies have to do with improving your health habits? Two words: nudge theory.

In the 1990’s, maintenance staff at Amsterdam’s Schiphol Airport set out to reduce “spillage” from male urinals in their restrooms. Their solution? Paint a small image...

May 17, 2019

RCW's latest Cooking with Confidence event featured one-pan meal ideas. The recipes were simple and the flavors were diverse, including Korean chicken and chipotle shrimp. 

Feel free to check out the below pictures from the event. Take note of the grocery cart; if...

It’s been a cold past few months. However, the snow is starting to melt, the temperatures are creeping up, and the grass is just starting to turn green again. Spring. It’s finally coming.

Spring means longer days (more sunshine, yay!) and blooming flowers. Farmer’s mark...

March 11, 2019

 RCW's latest edition of Cooking with Confidence highlighted a trio of mushroom recipes, including Asian lettuce wraps, blended meatballs, and a Szechuan mushroom stir-fry. Below are some pictures from the event! 

November 28, 2018

Freezer meals are a great way to prep batches of food ahead of time for you and your family. RCW's most recent offering of Cooking with Confidence covered how to efficiently prepare simple and delicious freezer meal recipes. Check out the pictures from the event below!...

November 12, 2018

Some of us enjoy traveling more than others. My grandfather used to tell me "Everything I need to see, I can see in Monroe County." 

Personally, I do enjoy traveling. A large part of my desire to travel is to try new foods. Although I enjoy plenty of traditional Midwest...

March 28, 2018

With winter on the way out and spring on the way in, many people are looking to take advantage of the warm weather. Spring is a great time to invest in yourself and make some health lifestyle changes. Here's some great suggestions for healthy eating and ways to get act...

December 12, 2017

From raising core body temperature to mobilization and stabilization of joints to activating the muscles and grooving into the movement patterns for that day, a proper warm up should prime the body for activity. In fact, it may even feel like part of the workout itself...

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