January 21, 2020

In case you missed it, we now have posts breaking down the keto, Paleo, alkaline and raw food diets, along with intermittent fasting.

The reality is, diet, nutrition and food are never one-size-fits-all. While an emphasis on whole, nutrient-rich foods is a nice feature...

January 6, 2020

This blog post will be the first in a series looking at trendy diets and the problems with them. If you have questions about keto, that topic was covered in a past blog post that holds up well two years later. The alkaline diet has also been examined in this space alre...

December 16, 2019

2020 is right around the corner, as is the deluge of New Year’s resolutions to lose weight. Many of these resolutions will involve committing to rigid diet plan of some sort, and too often are followed by a rapid regaining of any weight lost. Whether it’s low-carb, low...

Shopping and eating seasonally is an easy way to consume the most nutritious fruits and vegetables, increase variety in your diet, and save money. When food is in season, it’s at peak time, meaning it’s the freshest and most nutritious at this time. This time of year i...

December 7, 2017

New Year’s Day is coming soon, and along with it an annual flood of resolutions. Memberships at fitness centers will skyrocket, and websites touting fad diet plans will see a sharp increase in traffic.

After all, according to Nielsen, resolutions to “stay fit” or “lose...

November 30, 2017

I’ve been telling my nutrition colleagues for years: bugs are the food of the future.

It’s always been a bit tongue-in-cheek, but as time goes by it becomes more apparent that eating insects is more than just a passing fad.

The Atlanta Hawks and Seattle Mariners have ver...

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