Personal training is available at Belle Square and Riverside Center for members who want to create a personalized gym experience. With a personal trainer, you will identify goals and create a plan of action to help achieve those goals with the guidance of your very own...

The holidays are here, which means numerous gatherings with families and friends, an immense amount of delicious food, holiday drinks and often the ceasing of our fitness and nutrition goals for the year. We set aside these goals and decide that they'll be picked back...

Feeling unmotivated to hit the gym? Bored with your gym routine? 

Keep yourself motivated and avoid quitting by finding what makes you happy! Exercise should be fun for you! Think about the types of exercise that you enjoy the most. If you need a break from yo...

Do you ever wonder if you're getting enough aerobic exercise or even what aerobic exercise is? Have you ever been out of breath going up a flight of stairs? It could be an indication that you may need more aerobic exercise in your routine! 

Aerobic exercise is comm...

Oktoberfest is one of La Crosse's biggest festivities, and for good reason! But there are more ways to celebrate La Crosse than to indulge in Oktoberfest shenanigans. Some great ways to experience what La Crosse has to offer during this beautiful time of year include w...

The fitness industry is a booming industry that has many moving parts. Many of these parts revolve around the promotion of weight loss or unrealistic improvements without genuine support for health benefits. These old and new revolving parts can cause myths to arise in...

June 14, 2019

Running is a dynamic whole-body movement that requires a combination of multiple joints and muscles working together to create a perfect running stride. As with any movement done repeatedly, injury can be a concern. A common injury that is seen with frequent running is...

We often hear people say they don't like cardio because it's  boring or difficult to spend an extended period of time on a cardio machine. 

  

Whether due to time constraints, a history of injuries, or simply just hating the idea of running, many of us fin...

Happy Earth Day & Month!

Many of us utilize the gym or the outdoors to improve our health and get fit. Did you know there are many ways you can improve the health of the environment while getting fit yourself? See these six tips and tricks to help you step up your work...

We’ve all been there. Every year we watch the ball drop surrounded by friends and family, and suddenly the new version of you is born. You think, “this year I will be 'healthier'”, whatever that might mean to you. It’s in your head that you will transform yourself from...

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