We’ve all been there. Every year we watch the ball drop surrounded by friends and family, and suddenly the new version of you is born. You think, “this year I will be 'healthier'”, whatever that might mean to you. It’s in your head that you will transform yourself from...

February 5, 2018

Most people make a New Year’s resolution. Eat less sweets, swear less often, spend more time with your family, and most common of all: start a workout routine. This is often combined with a change in eating habits as well. For the first three weeks of January people ar...

December 7, 2017

New Year’s Day is coming soon, and along with it an annual flood of resolutions. Memberships at fitness centers will skyrocket, and websites touting fad diet plans will see a sharp increase in traffic.

After all, according to Nielsen, resolutions to “stay fit” or “lose...

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