There is no denying we live in a society where most of everything we know, see, and understand can be found through all avenues of social media; health and fitness information is no exception. Through Instagram, Facebook, Twitter, YouTube, and simple every day interact...

December 12, 2017

From raising core body temperature to mobilization and stabilization of joints to activating the muscles and grooving into the movement patterns for that day, a proper warm up should prime the body for activity. In fact, it may even feel like part of the workout itself...

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