As much as we understand and recognize the health benefits of resistance training with free weights and weight machines, we shouldn’t forget about the simplest form of training: bodyweight. This form of training is for everyone, regardless of fitness level and ability....

December 12, 2017

From raising core body temperature to mobilization and stabilization of joints to activating the muscles and grooving into the movement patterns for that day, a proper warm up should prime the body for activity. In fact, it may even feel like part of the workout itself...

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