Do you struggle with craving sweets? Whether it’s after a meal or as a mid-day snack, we all have sweet cravings every now and again. How can we be smart about these sweet cravings and not get into trouble with over-portioning?
First of all, look at portion sizes. Every food can be consumed if it is eaten mindfully. Consider how often and in what amounts you eat these foods. It’s appropriate to save the “not-so-healthy” foods for special occasions and in smaller amounts.
But what do we do about that sweet craving that shows up almost every day? It’s important to take these sweet cravings and satisfy them wisely by making good choices while still having that little something sweet. While still considering moderation, check out some of these better-for-you sweet treats.
A great way to get some fruits, vegetables, protein, and even dairy. There are a bunch of different combinations from fruity to dessert-like. For some inspiration click here.
Banana Ice Cream
Nutella Yogurt Dip
Frozen Greek Yogurt Drops
Apple Pie Without the Pie
For more ideas visit: https://greatist.com/health/healthier-dessert-recipes