Spring into New Activities!

With winter on the way out and spring on the way in, many people are looking to take advantage of the warm weather. Spring is a great time to invest in yourself and make some health lifestyle changes. Here's some great suggestions for healthy eating and ways to get active...all within the La Crosse area!

  1. Farmer's Markets

  • Visit the La Crosse Cameron Park Farmer's Market! It's located on Cass Street and starts at 4pm on Fridays. It's a great way to get some fresh fruits and vegetables now available locally this spring season. Check here to see the starting date for this season!

  1. Bluff Hikes

  • Get outside in nature and take a hike at any of the wonderful bluffs. Some suggestions include: Grandad's Bluff, Upper Hixon Forest, or the Great River Bluff State Park. Click here for a map of the local trails!

  1. Planting Season

  • Depending on your body weight, gardening can burn between 200-300 calories over a few hours. Plus, it's a great way to freshen up your yard!

  1. Spring Back!

  • Everyone has to move their clocks back. This is a good time to look at your schedule and plan more time for workouts. Some suggestions include trying out a group exercise class. Visit the desk to see the most up-to-date schedule!

  1. Give Back

  • Spend some time volunteering at a local organization. Besides helping the community, it's a great way to boost mental health! Check out the local YMCA, Salvation Army, or Habitat for Humanity for upcoming events and opportunities.

  1. Be Active with the Kids

  • The Children's Museum of La Crosse offers great ways to get the kiddos moving and having fun! Click here to check out their website for the latest schedule of events!

  1. Visit Myrick Park

  • Spend some time outdoors walking, running, or biking the Marsh Trails in Myrick Park. Click here for hours and a map of the trails.

Hopefully this list inspires you to be active this spring and take advantage of our beautiful La Crosse area!

Key Word: Spring

© Riverside Corporate Wellness | 332 Front Street South | 102 Jay Street Suite | 303 State Street | La Crosse, WI 54601 | Phone (608) 782-5029

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