Chicken Tabbouleh Bowl

Trying to up your vegetable intake? This recipe has 2+ cups on its own. It's colorful, filling, and if you're focusing on weight loss the whole recipe is under 500 calories. You may even have leftovers!

Homemade Chicken Tabbouleh Bowl

1-2 servings


  • 1 cup spinach

  • 1 small tomato, diced (could substitute one handful of grape tomatoes, sliced in half)

  • 1 small cucumber, seeded and diced

  • 2 Tablespoons chopped red onion

  • 3 ounces grilled chicken breast, sliced

  • 1 cup cooked bulgur OR rice OR quinoa

  • ¼ cup crumbled feta

  • 1 Tablespoon lemon juice

  • 1/2 Tablespoon olive oil

  • 2 Tablespoons fresh mint

  • 2 Tablespoons fresh parsley


  1. Lay spinach in bottom layer of container

  2. Mix bulgur/rice/quinoa, tomato, cucumber, onion, feta, lemon juice and olive oil. Lay this mixture on top of spinach.

  3. Top with sliced chicken, mint, and parsley.

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