Chicken Tabbouleh Bowl

Trying to up your vegetable intake? This recipe has 2+ cups on its own. It's colorful, filling, and if you're focusing on weight loss the whole recipe is under 500 calories. You may even have leftovers!

Homemade Chicken Tabbouleh Bowl

1-2 servings

Ingredients

• 1 cup spinach

• 1 small tomato, diced (could substitute one handful of grape tomatoes, sliced in half)

• 1 small cucumber, seeded and diced

• 2 Tablespoons chopped red onion

• 3 ounces grilled chicken breast, sliced

• 1 cup cooked bulgur OR rice OR quinoa

• ¼ cup crumbled feta

• 1 Tablespoon lemon juice

• 1/2 Tablespoon olive oil

• 2 Tablespoons fresh mint

• 2 Tablespoons fresh parsley

Directions

1. Lay spinach in bottom layer of container

2. Mix bulgur/rice/quinoa, tomato, cucumber, onion, feta, lemon juice and olive oil. Lay this mixture on top of spinach.

3. Top with sliced chicken, mint, and parsley.