2020 is right around the corner, as is the deluge of New Year’s resolutions to lose weight. Many of these resolutions will involve committing to rigid diet plan of some sort, and too often are followed by a rapid regaining of any weight lost. Whether it’s low-carb, low-fat, alkaline, paleo, keto, or something else, you should know what you’re getting into – and whether it’s worth getting into at all.
Keep an eye on this space as the calendar flips to 2020 for my breakdowns on various fad diets. You can get a head start by reading my past post on the ketogenic (“keto”) diet as well as a breakdown of the alkaline diet.